Weight Loss Food Recipe
By Phillip England
The path to weight loss is not easy. This is a known fact. However, there are simple solutions to weight problems, which work much better than synthetic weight loss products that often have serious side effects. A weight loss food recipe is one answer to all your weight woes. Designed to make you eat less, a weight loss food recipe serves to jumpstart your weight loss regime and achieve that ideal body you have always wanted.
Cut down on calories
A weight loss food recipe varies, depending on who is promoting it. Nevertheless, a weight loss food recipe is designed to make you lose weight but cutting down on your caloric intake.
Below is a typical weight loss food recipe:
Chicken Burger with Salad
Ingredients:
4 oz chicken breast
1 whole wheat hamburger bun
1 sliced tomato
1 small red onion sliced
2-3 leaves lettuce
1 tbsp ketchup
Cooking Method:
1. Broil chicken on both sides for 4-5 minutes each side.
2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.
Sounds delicious right? There are tons of recipes that provide healthy and fat free foods that are very low in calorie count. However, there are also recipes out there that sell the not-so tasty alternative.
Options
Different recipes are available over the internet. These recipes vary. Others promote a strictly vegetarian diet, supposedly aiding in detoxifying your body and ridding it of fat at the same time. Others promote a juice diet, taking in different fruit juices plus 8+ glasses of water each day to 'cleanse' the body.
Healthy
Hundreds of recipes are available and it is very important to know which ones are effective and which ones are fraudulent. The best way is to take a sample recipe obtained through the internet, take it to a doctor, and have it evaluated. That way, you can know whether that weight loss food recipe is okay for you to follow and whether it is safe.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
Healthy Veggie Spaghetti Recipe in 15 Minutes
Healthy Veggie Spaghetti Recipe in 15 Minutes
By Steve Sim
Here’s another great recipe, Veggie Spaghetti, for the health conscious people like you.
This is a simple recipe which doesn’t require much preparation and hard work. Nowadays, I feel that time is sometime which I am lack of. The amount of time I spend in projects or school’s work has increased dramatically where as the time for me to explore new recipe is scarce. Therefore, it is important to cook something that is quick and easy to prepare. This recipe definitely satisfy the criteria for “quick and easy”. You can enjoy a healthy meal in just 15 minutes without any hassle. If you are like me who couldn't make time to prepare something healthy and nice for yourself or your family. Do give this recipe a try.
Ingredients
Serving size :1
1. Spaghetti, cooked
2. 1 handful (about 3 - 4 tablespoon) of mix vegetables (peas, corn, carrot)
3. 3 pieces of shitake mushroom, slice
4. 3 cherry tomato, slice
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5. 3 cloves of garlic, mince
6. 1 chilli padi (optional), seedless and slice (add this if you like something spicy, you can choose not to sauté)
7. 2 teaspoon of olive oil
8. Salt
9. Black pepper
Directions
* Preheat the skillet over a medium heat. Add the olive oil and sauté the garlic until it is translucent.
* Add the mix vegetables, shitake, tomato and chilli into the skillet and sauté for 2 minutes. Add a little bit of salt for seasoning
* Pour in about 50 ml of water into the skillet and let it cook for another 2 minutes before adng the spaghetti. Mix the spaghetti well with the rest of the ingredient.
* Before serving, you can add additional salt and pepper.
Do visit ilovethatrecipe for cooking recipes
Please feel free to republish the article on your website, as long as the resource box is intact.
Steve Sim,
Web Administrator of Ilovethatrecipe.com
We believed that great recipes are meant to be shared.
© 2007 ilovethatrecipe.com - All Rights Reserved.
Article Source: http://EzineArticles.com/?expert=Steve_Sim
By Steve Sim
Here’s another great recipe, Veggie Spaghetti, for the health conscious people like you.
This is a simple recipe which doesn’t require much preparation and hard work. Nowadays, I feel that time is sometime which I am lack of. The amount of time I spend in projects or school’s work has increased dramatically where as the time for me to explore new recipe is scarce. Therefore, it is important to cook something that is quick and easy to prepare. This recipe definitely satisfy the criteria for “quick and easy”. You can enjoy a healthy meal in just 15 minutes without any hassle. If you are like me who couldn't make time to prepare something healthy and nice for yourself or your family. Do give this recipe a try.
Ingredients
Serving size :1
1. Spaghetti, cooked
2. 1 handful (about 3 - 4 tablespoon) of mix vegetables (peas, corn, carrot)
3. 3 pieces of shitake mushroom, slice
4. 3 cherry tomato, slice
di
5. 3 cloves of garlic, mince
6. 1 chilli padi (optional), seedless and slice (add this if you like something spicy, you can choose not to sauté)
7. 2 teaspoon of olive oil
8. Salt
9. Black pepper
Directions
* Preheat the skillet over a medium heat. Add the olive oil and sauté the garlic until it is translucent.
* Add the mix vegetables, shitake, tomato and chilli into the skillet and sauté for 2 minutes. Add a little bit of salt for seasoning
* Pour in about 50 ml of water into the skillet and let it cook for another 2 minutes before adng the spaghetti. Mix the spaghetti well with the rest of the ingredient.
* Before serving, you can add additional salt and pepper.
Do visit ilovethatrecipe for cooking recipes
Please feel free to republish the article on your website, as long as the resource box is intact.
Steve Sim,
Web Administrator of Ilovethatrecipe.com
We believed that great recipes are meant to be shared.
© 2007 ilovethatrecipe.com - All Rights Reserved.
Article Source: http://EzineArticles.com/?expert=Steve_Sim
Weight Loss Juicer Recipe for a Healthy Lifestyle
Weight Loss Juicer Recipe for a Healthy Lifestyle
By Phillip England
A weight loss juicer recipe is a healthy alternative to all those weight loss pills and supplements sold in the market today. Such a recipe is usually made up of fruits and vegetables packed to make that healthy and delicious juice. However, if you are looking for a weight loss juicer recipe, you have to be careful. Some recipes may be packed with natural sweeteners that can also be unhealthy.
A healthy alternative
Many are now discovering that juicing is a healthy and excellent option for weight loss. Apart from being packed with natural ingredients, fruit and vegetable juices are also filled with antioxidants that help detoxify and cleanse your body. Fruit juices are also delicious alternatives from your tasteless weight loss pill or shake.
Natural appetite suppressant
Another benefit of a weight loss juicer recipe is that it acts as a natural appetite suppressant. Vegetable juices work especially like an appetite suppressant, making your body believe that it is already full. However, you have to find the right weight loss juicer recipe to come up with the perfect natural appetite suppressant juice. Experiment with carrot or a combination of carrot and parsley juice when a craving hits you and the juice jolt will give it a knock-out before you know it!
Be careful with the sugar
When choosing fruits or vegetables for your juice, be careful to choose those that has a low sugar content. Sugar is a culprit for weight gain. Whether natural or artificial, sugar can lead to weight gain if unmanaged. Look for fruits and vegetables that are low in sugar and make these your new water.
Couple with diet and exercise
Also, keep in mind that drinking juice alone will not help you lose weight. Juices should be coupled with diet and exercise. Keep your body moving to keep those fats burning. Be careful also not to take your fruit juice with heavy calorie diets because this will render your fruit juice useless.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
By Phillip England
A weight loss juicer recipe is a healthy alternative to all those weight loss pills and supplements sold in the market today. Such a recipe is usually made up of fruits and vegetables packed to make that healthy and delicious juice. However, if you are looking for a weight loss juicer recipe, you have to be careful. Some recipes may be packed with natural sweeteners that can also be unhealthy.
A healthy alternative
Many are now discovering that juicing is a healthy and excellent option for weight loss. Apart from being packed with natural ingredients, fruit and vegetable juices are also filled with antioxidants that help detoxify and cleanse your body. Fruit juices are also delicious alternatives from your tasteless weight loss pill or shake.
Natural appetite suppressant
Another benefit of a weight loss juicer recipe is that it acts as a natural appetite suppressant. Vegetable juices work especially like an appetite suppressant, making your body believe that it is already full. However, you have to find the right weight loss juicer recipe to come up with the perfect natural appetite suppressant juice. Experiment with carrot or a combination of carrot and parsley juice when a craving hits you and the juice jolt will give it a knock-out before you know it!
Be careful with the sugar
When choosing fruits or vegetables for your juice, be careful to choose those that has a low sugar content. Sugar is a culprit for weight gain. Whether natural or artificial, sugar can lead to weight gain if unmanaged. Look for fruits and vegetables that are low in sugar and make these your new water.
Couple with diet and exercise
Also, keep in mind that drinking juice alone will not help you lose weight. Juices should be coupled with diet and exercise. Keep your body moving to keep those fats burning. Be careful also not to take your fruit juice with heavy calorie diets because this will render your fruit juice useless.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Make It Your Own - Your Guide To A Healthy Weight Loss Recipe
Make It Your Own - Your Guide To A Healthy Weight Loss Recipe
By Phillip England
Think that a delicious and healthy weight loss recipe is beyond your reach? That a recipe that tastes good is doomed to fail? Think again. A healthy weight loss recipe can be both delicious and effective at the same time. All you need is a little planning and an open mind.
Make a grocery list
A lot of the times, you tend to consume unhealthy snacks because they are what are available to you. To avoid this, the next time you go to the grocery, make a list. List down everything you need and skip out on the soft-batch cookies, potato chips, and cola you would normally buy. Instead, include more fruits and vegetables. Not only does making a list help you stick to a healthy weight loss recipe diet but it can also help you save money by helping you avoid unnecessary purchases. By consciously choosing to buy only what's healthy, you're well on your way to shedding off those unwanted pounds.
Chuck away everything that you're used to
And experiment. For the most part, getting used to a healthy recipe is a matter of "unlearning" how you've come to like your food and giving other choices a chance. Like a lot of people, you may have gotten used to eating junk foods, fast foods, and other highly seasoned dishes. As such, the thought of having to eat something healthy may give you the impression that it has to be the complete opposite of what you're used to. In some respects, yes, but when it comes to taste, healthy weight loss recipes can be just as satisfying as all the other fattening dishes out there. How? Use the same recipes but use substitutes for starters. Use thin cream instead of thick. Use a leaner cut of meat. By doing this, you can lessen the calories contained in a dish, making it less fattening. On the other hand, instead of tweaking an old dish to turn it into a healthy weight loss recipe, you can create your own dishes. And don't forget to use herbs and spices. Herbs and spices pack in a lot of flavor comparable to what artificial seasonings have but without the massive sodium content, making them a healthy alternative for you. Besides being flavorful on their own, herbs and spices also help bring out the natural flavors in your food, complementing the overall taste of your dishes.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
By Phillip England
Think that a delicious and healthy weight loss recipe is beyond your reach? That a recipe that tastes good is doomed to fail? Think again. A healthy weight loss recipe can be both delicious and effective at the same time. All you need is a little planning and an open mind.
Make a grocery list
A lot of the times, you tend to consume unhealthy snacks because they are what are available to you. To avoid this, the next time you go to the grocery, make a list. List down everything you need and skip out on the soft-batch cookies, potato chips, and cola you would normally buy. Instead, include more fruits and vegetables. Not only does making a list help you stick to a healthy weight loss recipe diet but it can also help you save money by helping you avoid unnecessary purchases. By consciously choosing to buy only what's healthy, you're well on your way to shedding off those unwanted pounds.
Chuck away everything that you're used to
And experiment. For the most part, getting used to a healthy recipe is a matter of "unlearning" how you've come to like your food and giving other choices a chance. Like a lot of people, you may have gotten used to eating junk foods, fast foods, and other highly seasoned dishes. As such, the thought of having to eat something healthy may give you the impression that it has to be the complete opposite of what you're used to. In some respects, yes, but when it comes to taste, healthy weight loss recipes can be just as satisfying as all the other fattening dishes out there. How? Use the same recipes but use substitutes for starters. Use thin cream instead of thick. Use a leaner cut of meat. By doing this, you can lessen the calories contained in a dish, making it less fattening. On the other hand, instead of tweaking an old dish to turn it into a healthy weight loss recipe, you can create your own dishes. And don't forget to use herbs and spices. Herbs and spices pack in a lot of flavor comparable to what artificial seasonings have but without the massive sodium content, making them a healthy alternative for you. Besides being flavorful on their own, herbs and spices also help bring out the natural flavors in your food, complementing the overall taste of your dishes.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Easy Low Fat Recipe for the Whole Family to Enjoy
Easy Low Fat Recipe for the Whole Family to Enjoy
By Arturo Ronzon
Modern life is busy and many things can fall by the wayside in the quest to get everything done. One of those things might be family dinners eaten together. Lots of busy families are opting to order out or eat at fast food restaurants, and their health and pocketbooks are suffering.
Eating and ordering out can become a very expensive venture. Think about how much you spend per week to eat on the go. Then multiply the figure by four and you will have a round about figure of what you are spending monthly to eat out. It is probably a high figure, and you can do something about it by preparing an easy low fat recipe that your whole family will enjoy eating.
There are lots of places you can find a quick and easy low fat recipe to prepare. Most easy low fat recipe use a few ingredients that can be put together quickly and easily. You can even find many easy low fat recipe you can cook all at once and freeze for your family to eat during the week.
When you prepare an easy low fat recipe that is chock full of healthy ingredients, you can rest assured that you are doing your family a great service. If you get your kids used to eating foods that are high in fat and low in nutrition, they may eat that way long into their own adulthood. Getting started eating healthy and nutritious when you are young is a great way to get into a routine of low fat living with a diet that is rich in fresh fruits and vegetables, lean proteins and whole grains.
You will be amazed at how quickly your family gets used to eating an easy low fat recipe. Many easy low fat recipe are so tasty, your family may never know they are eating something that is good for them. You can also think about introducing an easy low fat recipe the next time you are asked to contribute food to a family get together or party.
For more information about Easy Low Fat Recipe, feel free to visit us at: http://www.about-low-fat.com/Easy-Low-Fat-Recipe.html
Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon
By Arturo Ronzon
Modern life is busy and many things can fall by the wayside in the quest to get everything done. One of those things might be family dinners eaten together. Lots of busy families are opting to order out or eat at fast food restaurants, and their health and pocketbooks are suffering.
Eating and ordering out can become a very expensive venture. Think about how much you spend per week to eat on the go. Then multiply the figure by four and you will have a round about figure of what you are spending monthly to eat out. It is probably a high figure, and you can do something about it by preparing an easy low fat recipe that your whole family will enjoy eating.
There are lots of places you can find a quick and easy low fat recipe to prepare. Most easy low fat recipe use a few ingredients that can be put together quickly and easily. You can even find many easy low fat recipe you can cook all at once and freeze for your family to eat during the week.
When you prepare an easy low fat recipe that is chock full of healthy ingredients, you can rest assured that you are doing your family a great service. If you get your kids used to eating foods that are high in fat and low in nutrition, they may eat that way long into their own adulthood. Getting started eating healthy and nutritious when you are young is a great way to get into a routine of low fat living with a diet that is rich in fresh fruits and vegetables, lean proteins and whole grains.
You will be amazed at how quickly your family gets used to eating an easy low fat recipe. Many easy low fat recipe are so tasty, your family may never know they are eating something that is good for them. You can also think about introducing an easy low fat recipe the next time you are asked to contribute food to a family get together or party.
For more information about Easy Low Fat Recipe, feel free to visit us at: http://www.about-low-fat.com/Easy-Low-Fat-Recipe.html
Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon
Italian Spaghetti Recipe
Italian Spaghetti Recipe
By Sandra Spielmann
Italian Spaghetti with garlic and oil Recipe
Who doesn't like Italian Spaghetti? Try this delicious Italian Spaghetti with garlic and oil recipe, you will love it! It will probably take around 30 minutes to prepare and cook this wonderful recipe.
Shopping-List for Italian Spaghetti with garlic and oil:
400-500 grams of Spaghetti
4 tablespoons of olive oil
5 garlic cloves
1 onion
A bit of salt (sea salt can also be used)
Chopped parsley
Grated Parmesan
Cooking Instructions:
Cook the Spaghetti until they are ready to eat and let it drain.
Add the garlic and olive oil sauce (instructions below), as much parmesan as you like and enjoy!
Sauce for Italian Spaghetti with garlic and oil:
Heat the olive oil in your sauce-pan and add chopped garlic cloves and onion (chopped or cut into thin stripes).
Steam until the garlic cloves are gold-brown.
Add the chopped parsley and a bit of salt.
You can use any kind of Spaghetti with this recipe. Personally, I would recommend whole wheat spaghettis. They are healthy (contain a lot of fibers) and taste fantastic.
This recipe can be served as main course for 4 people. Green salad can be served with the Italian Spaghetti.
Check out these great Spaghetti Measurers
A recommended source for great Kitchenware and Kitchen Supplies. You will find top quality Cookware and Bakeware from all around the world to the great prices
Sandra Spielmann is the owner of an online Kitchen Store and loves to cook. All articles can be used and reprinted as long as you include all links in the article.
Article Source: http://EzineArticles.com/?expert=Sandra_Spielmann
By Sandra Spielmann
Italian Spaghetti with garlic and oil Recipe
Who doesn't like Italian Spaghetti? Try this delicious Italian Spaghetti with garlic and oil recipe, you will love it! It will probably take around 30 minutes to prepare and cook this wonderful recipe.
Shopping-List for Italian Spaghetti with garlic and oil:
400-500 grams of Spaghetti
4 tablespoons of olive oil
5 garlic cloves
1 onion
A bit of salt (sea salt can also be used)
Chopped parsley
Grated Parmesan
Cooking Instructions:
Cook the Spaghetti until they are ready to eat and let it drain.
Add the garlic and olive oil sauce (instructions below), as much parmesan as you like and enjoy!
Sauce for Italian Spaghetti with garlic and oil:
Heat the olive oil in your sauce-pan and add chopped garlic cloves and onion (chopped or cut into thin stripes).
Steam until the garlic cloves are gold-brown.
Add the chopped parsley and a bit of salt.
You can use any kind of Spaghetti with this recipe. Personally, I would recommend whole wheat spaghettis. They are healthy (contain a lot of fibers) and taste fantastic.
This recipe can be served as main course for 4 people. Green salad can be served with the Italian Spaghetti.
Check out these great Spaghetti Measurers
A recommended source for great Kitchenware and Kitchen Supplies. You will find top quality Cookware and Bakeware from all around the world to the great prices
Sandra Spielmann is the owner of an online Kitchen Store and loves to cook. All articles can be used and reprinted as long as you include all links in the article.
Article Source: http://EzineArticles.com/?expert=Sandra_Spielmann
Low Fat Recipes For Delicious Foods at Every Meal
Low Fat Recipes For Delicious Foods at Every Meal
By Arturo Ronzon
Adopting a low fat lifestyle is one of the greatest benefits you can give yourself in regards to your physical fitness as well as your health. If you don’t take care of your health then who will? If you do your research and learn how to incorporate low fat recipe for your new slim lifestyle, you can find that not only can you lose weight, but you will feel better as well.
Why a Low Fat Lifestyle
When you change high fat living to low fat recipes, you will reap benefits for your health in many ways; more ways than you could have ever imagined. For those who are overweight, adopting your favorite foods to low fat recipe can be the smartest thing you can do. When you decide that a low fat recipe is for you, you will be amazed at how the pounds can come melting off with little or no effort except for the ingredients used in cooking.
Beginning a low fat diet using low fat recipe can also lower blood pressure. When you adopt healthy eating habits, you will find that your body will benefit in a number of ways. For those people who have high blood pressure or what is commonly called hypertension, you may find that adapting your favorites to a low fat recipe can benefit you in ways you were not expecting.
Adding an exercise program to your new low fat recipe lifestyle can help you melt those stubborn pounds even faster than you ever thought possible. When you decide that you want to improve your health, adding exercise to a new diet routine that includes low fat recipe will help you to see results faster.
There are those who think that when you have to eat a low fat diet as well as other diet restrictions, can make life boring, haven’t explored the vast array of low fat recipe that is available. When you want to eat healthy, yet have a variety of tastes and textures, find out the best way you can make this happen.
For more information about Low Fat Recipes, feel free to visit us at: http://www.about-low-fat.com/Low-Fat-Recipe.html
Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon
By Arturo Ronzon
Adopting a low fat lifestyle is one of the greatest benefits you can give yourself in regards to your physical fitness as well as your health. If you don’t take care of your health then who will? If you do your research and learn how to incorporate low fat recipe for your new slim lifestyle, you can find that not only can you lose weight, but you will feel better as well.
Why a Low Fat Lifestyle
When you change high fat living to low fat recipes, you will reap benefits for your health in many ways; more ways than you could have ever imagined. For those who are overweight, adopting your favorite foods to low fat recipe can be the smartest thing you can do. When you decide that a low fat recipe is for you, you will be amazed at how the pounds can come melting off with little or no effort except for the ingredients used in cooking.
Beginning a low fat diet using low fat recipe can also lower blood pressure. When you adopt healthy eating habits, you will find that your body will benefit in a number of ways. For those people who have high blood pressure or what is commonly called hypertension, you may find that adapting your favorites to a low fat recipe can benefit you in ways you were not expecting.
Adding an exercise program to your new low fat recipe lifestyle can help you melt those stubborn pounds even faster than you ever thought possible. When you decide that you want to improve your health, adding exercise to a new diet routine that includes low fat recipe will help you to see results faster.
There are those who think that when you have to eat a low fat diet as well as other diet restrictions, can make life boring, haven’t explored the vast array of low fat recipe that is available. When you want to eat healthy, yet have a variety of tastes and textures, find out the best way you can make this happen.
For more information about Low Fat Recipes, feel free to visit us at: http://www.about-low-fat.com/Low-Fat-Recipe.html
Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon
Chicken – An Easy Recipe With An Elegant Presentation
Chicken – An Easy Recipe With An Elegant Presentation
By Diane Watkins
This Chicken Breasts With Grape Sauce Recipe is an elegant presentation of an old classic. The chicken breasts are browned in butter, then the simple sauce is made in the pan drippings. The mixture of chicken broth and cream gives the sauce a rich flavor. Be sure not to boil the sauce after adding the cream or the sauce will curdle.
This easy chicken recipe can be on the table in under 30 minutes. Serve with a salad of spring greens with a light dressing and a dinner roll for a quick, easy and elegant meal.
Chicken Breasts with Grape Sauce
3 whole chicken breasts, boned and split
2 ½ tablespoons flour
½ teaspoons salt
¼ teaspoon white pepper
1 teaspoon paprika
¼ cup butter
½ teaspoon curry powder
1/3 cup flour
1 cup chicken broth
1 cup half and half cream
1 ½ cup seedless grapes
1. Rub chicken with a mixture of 2 ½ teaspoons flour, salt, white pepper, and paprika.
2. In a large skill, heat butter. Brown the chicken breasts in the butter, turn down the heat and cook until tender and done (about 20 minutes). Move to a serving dish and keep warm.
3. To the drippings in the skillet, add the curry powder and 1/3 cup flour. Stir for a few minutes to lightly cook the flour, but do not allow to brown.
4. Slowly stir in the chicken broth and cream. Stir until thick and smooth. Add the grapes and spoon over the chicken. Serves 6.
Do you need more quick and easy dinner recipes complete with menu suggestions and shopping lists? Join our newsletter list for more easy quick dinner recipe ideas like this one at http://www.easysoutherncooking.com/healthy-quick-dinner-recipe.htmlLooking for a Chicken–Easy Recipe? Learn more at http://www.easysoutherncooking.com/chicken-easy-recipe.html
Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family at http://easysoutherncooking.com
Article Source: http://EzineArticles.com/?expert=Diane_Watkins
By Diane Watkins
This Chicken Breasts With Grape Sauce Recipe is an elegant presentation of an old classic. The chicken breasts are browned in butter, then the simple sauce is made in the pan drippings. The mixture of chicken broth and cream gives the sauce a rich flavor. Be sure not to boil the sauce after adding the cream or the sauce will curdle.
This easy chicken recipe can be on the table in under 30 minutes. Serve with a salad of spring greens with a light dressing and a dinner roll for a quick, easy and elegant meal.
Chicken Breasts with Grape Sauce
3 whole chicken breasts, boned and split
2 ½ tablespoons flour
½ teaspoons salt
¼ teaspoon white pepper
1 teaspoon paprika
¼ cup butter
½ teaspoon curry powder
1/3 cup flour
1 cup chicken broth
1 cup half and half cream
1 ½ cup seedless grapes
1. Rub chicken with a mixture of 2 ½ teaspoons flour, salt, white pepper, and paprika.
2. In a large skill, heat butter. Brown the chicken breasts in the butter, turn down the heat and cook until tender and done (about 20 minutes). Move to a serving dish and keep warm.
3. To the drippings in the skillet, add the curry powder and 1/3 cup flour. Stir for a few minutes to lightly cook the flour, but do not allow to brown.
4. Slowly stir in the chicken broth and cream. Stir until thick and smooth. Add the grapes and spoon over the chicken. Serves 6.
Do you need more quick and easy dinner recipes complete with menu suggestions and shopping lists? Join our newsletter list for more easy quick dinner recipe ideas like this one at http://www.easysoutherncooking.com/healthy-quick-dinner-recipe.htmlLooking for a Chicken–Easy Recipe? Learn more at http://www.easysoutherncooking.com/chicken-easy-recipe.html
Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family at http://easysoutherncooking.com
Article Source: http://EzineArticles.com/?expert=Diane_Watkins
Getting Started With A Healthy Weight Loss Diet Recipe
Getting Started With A Healthy Weight Loss Diet Recipe
By Phillip England
Before you set out to find a healthy weight loss diet recipe you can use, don't forget to make an honest assessment of yourself. Keep it practical. Your weight loss goals may take some time to achieve but that shouldn't discourage you from even trying. Divide your weight loss goals into long-term and short-term ones. Use your long-term weight loss goals inspire you to achieve your short-term goals, and use the short-term ones as building blocks towards achieving your long-term ones. A lot of people fail, even with an effective healthy weight loss diet recipe, because they lack either a long-term goal or a short-term goal. Without a long-term goal, doing short-term goals will lack meaning, possibly leading you to lose interest. And without short-term goals, achieving your long-term goals may seem like too much of a long shot because you have no idea what to do in between. Arm yourself with both long-term and short-term goals in order to make weight loss a reality for you.
What to choose
Now that your assessments are done, it's time to look for a healthy weight loss diet recipe you can use. For starters, look for something that you're comfortable with. If you're open to using weight loss supplements, then look for one that incorporates their use. If, on the other hand, you have qualms about using them, there are still a whole lot of diet recipes you can choose from. Remember to choose something that is fun as well. The more comfortable you are and the more fun you have with a healthy weight loss diet recipe, the more likely you are to stick to it. And the more likely you stick to your diet recipe, the sooner and faster you can achieve your weight loss goals.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
By Phillip England
Before you set out to find a healthy weight loss diet recipe you can use, don't forget to make an honest assessment of yourself. Keep it practical. Your weight loss goals may take some time to achieve but that shouldn't discourage you from even trying. Divide your weight loss goals into long-term and short-term ones. Use your long-term weight loss goals inspire you to achieve your short-term goals, and use the short-term ones as building blocks towards achieving your long-term ones. A lot of people fail, even with an effective healthy weight loss diet recipe, because they lack either a long-term goal or a short-term goal. Without a long-term goal, doing short-term goals will lack meaning, possibly leading you to lose interest. And without short-term goals, achieving your long-term goals may seem like too much of a long shot because you have no idea what to do in between. Arm yourself with both long-term and short-term goals in order to make weight loss a reality for you.
What to choose
Now that your assessments are done, it's time to look for a healthy weight loss diet recipe you can use. For starters, look for something that you're comfortable with. If you're open to using weight loss supplements, then look for one that incorporates their use. If, on the other hand, you have qualms about using them, there are still a whole lot of diet recipes you can choose from. Remember to choose something that is fun as well. The more comfortable you are and the more fun you have with a healthy weight loss diet recipe, the more likely you are to stick to it. And the more likely you stick to your diet recipe, the sooner and faster you can achieve your weight loss goals.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Great Healthy Diet Recipes for Your Heart
Great Healthy Diet Recipes for Your Heart
By Julie Bonner
Once you find out how great eating healthy diet recipes can taste, you will enjoy being healthy! Knowing how to make great healthy diet recipes can help you do just that. Simple changes or additions to some of your current meals, like using whole grains instead white flour, bread, and pasta, can turn an okay meal into one that is good for you.
Choosing a healthy diet recipe for most meals has many benefits, especially for those with certain afflictions. For example, a perfect dinner for someone who needs a healthy diet recipe to help lower high cholesterol, could be a large salad with low fat dressing, cucumber, and tomato followed by whole-wheat pasta with a tomato and basil sauce, a piece of whole-wheat toasted garlic baguette with a touch of margarine, and a glass of skim milk or tea. One could finish off this healthy diet recipe with a cup of low fat or fat free frozen yogurt topped with fresh strawberries, blueberries, or peach slices for desert.
Another great at home healthy diet recipe is baked chicken (peel off the skin before serving), baked potatoes with a low fat margarine and fat free sour cream, steamed baby carrots, and a whole wheat roll. You can turn the baked potatoes into mashed potatoes by adding some skim milk. If you do not have high blood pressure concerns, try adding a little salt and pepper to bring out the flavor. Another idea to go with this healthy diet recipe option is to dip your chicken in an outstanding barbeque sauce, such as KC Masterpiece.
Many restaurant chains also include items with healthy diet recipes on their menus. At Boston Market one can get over roasted turkey breast, new dill potatoes, and a helping of vegetable medley. If your getting especially adventurous, you could also add stuffing or cranberry sauce and have your own little Thanksgiving dinner. However, do not eat the corn bread muffin you will receive with it. It contains too many Trans fats and will turn a delicious healthy diet recipe into one that is bad for you.
With whole grain and healthy diet recipe ideas being the hot new thing, it is easier than ever to eat right. So what are you waiting for? Jump on the bandwagon and feel better, look better, and eat better!
Julie is a freelance writer and mother of two who has struggled with her own post-partum weight loss issues. She is now an advocate for eating healthy and helping moms, or anyone else struggling with weight, learn how certain habits and lifestyle changes may not only help them shed pounds, but feel great as well. You can find more of Julie’s tips, weight loss experiences and thoughts at http://momsweightloss.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Julie_Bonner
By Julie Bonner
Once you find out how great eating healthy diet recipes can taste, you will enjoy being healthy! Knowing how to make great healthy diet recipes can help you do just that. Simple changes or additions to some of your current meals, like using whole grains instead white flour, bread, and pasta, can turn an okay meal into one that is good for you.
Choosing a healthy diet recipe for most meals has many benefits, especially for those with certain afflictions. For example, a perfect dinner for someone who needs a healthy diet recipe to help lower high cholesterol, could be a large salad with low fat dressing, cucumber, and tomato followed by whole-wheat pasta with a tomato and basil sauce, a piece of whole-wheat toasted garlic baguette with a touch of margarine, and a glass of skim milk or tea. One could finish off this healthy diet recipe with a cup of low fat or fat free frozen yogurt topped with fresh strawberries, blueberries, or peach slices for desert.
Another great at home healthy diet recipe is baked chicken (peel off the skin before serving), baked potatoes with a low fat margarine and fat free sour cream, steamed baby carrots, and a whole wheat roll. You can turn the baked potatoes into mashed potatoes by adding some skim milk. If you do not have high blood pressure concerns, try adding a little salt and pepper to bring out the flavor. Another idea to go with this healthy diet recipe option is to dip your chicken in an outstanding barbeque sauce, such as KC Masterpiece.
Many restaurant chains also include items with healthy diet recipes on their menus. At Boston Market one can get over roasted turkey breast, new dill potatoes, and a helping of vegetable medley. If your getting especially adventurous, you could also add stuffing or cranberry sauce and have your own little Thanksgiving dinner. However, do not eat the corn bread muffin you will receive with it. It contains too many Trans fats and will turn a delicious healthy diet recipe into one that is bad for you.
With whole grain and healthy diet recipe ideas being the hot new thing, it is easier than ever to eat right. So what are you waiting for? Jump on the bandwagon and feel better, look better, and eat better!
Julie is a freelance writer and mother of two who has struggled with her own post-partum weight loss issues. She is now an advocate for eating healthy and helping moms, or anyone else struggling with weight, learn how certain habits and lifestyle changes may not only help them shed pounds, but feel great as well. You can find more of Julie’s tips, weight loss experiences and thoughts at http://momsweightloss.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Julie_Bonner
The Best Banana Pudding For A Healthy Alternative
The Best Banana Pudding For A Healthy Alternative
By Kayla Marie
This banana pudding recipe, a healthy alternative to the rich chocolates for dessert is not only low carb but it is also quite tasty.
This recipe is very simple and has been known to hook my own family a time or too, like at the family reunion when my little cousin squealed about how he needed to ‘nana puddin’ to finish his meal. This is a classic recipe around our dinner table and the banana pudding recipe is sure to be a frequent guest at our family dinner table.
INGREDIENTS:
1 box sugar-free Jello instant banana cream pudding mix
1 1/2 cup fat-free milk
1 tub sugar-free Cool Whip, thawed
Optional: 4 oz container plain low-fat yogurt (about 1/2 cup)
1 box sugar-free vanilla wafers
4 medium, ripe bananas, sliced
DIRECTIONS:
1) Add pudding to cold milk and whisk for two minutes until thickened. Fold in yogurt (if using) and whipped topping.
2) In a medium bowl layer half of the wafers, then half of the sliced bananas, and finally cover all with half of the pudding. Repeat.
3) Cover with lid or plastic wrap and refrigerate at least two hours, or preferably overnight.
For those of you who are lactose intolerant and cannot enjoy this delicious dessert, feel free to substitute the ingredients to suit your needs. For example, you can use Lactaid skim milk instead of regular milk. You can also omit the yogurt because, remember, it is optional.
For the rest of the people enjoying your dessert who are not lactose-intolerant, the taste of this delicious healthy alternative to the traditional banana pudding will still be nearly the same. So if you want to work towards eating more healthy foods, then this dessert recipe might be a good choice for you. A healthy banana pudding recipe is a delightful taste bud teaser.
For more delicious information on recipes be sure to visit http://www.cookies-n-cakes.com where you'll find tips on cookie recipes cakes, brownies, as well as other articles on cooking, baking, and kitchen products.
Article Source: http://EzineArticles.com/?expert=Kayla_Marie
By Kayla Marie
This banana pudding recipe, a healthy alternative to the rich chocolates for dessert is not only low carb but it is also quite tasty.
This recipe is very simple and has been known to hook my own family a time or too, like at the family reunion when my little cousin squealed about how he needed to ‘nana puddin’ to finish his meal. This is a classic recipe around our dinner table and the banana pudding recipe is sure to be a frequent guest at our family dinner table.
INGREDIENTS:
1 box sugar-free Jello instant banana cream pudding mix
1 1/2 cup fat-free milk
1 tub sugar-free Cool Whip, thawed
Optional: 4 oz container plain low-fat yogurt (about 1/2 cup)
1 box sugar-free vanilla wafers
4 medium, ripe bananas, sliced
DIRECTIONS:
1) Add pudding to cold milk and whisk for two minutes until thickened. Fold in yogurt (if using) and whipped topping.
2) In a medium bowl layer half of the wafers, then half of the sliced bananas, and finally cover all with half of the pudding. Repeat.
3) Cover with lid or plastic wrap and refrigerate at least two hours, or preferably overnight.
For those of you who are lactose intolerant and cannot enjoy this delicious dessert, feel free to substitute the ingredients to suit your needs. For example, you can use Lactaid skim milk instead of regular milk. You can also omit the yogurt because, remember, it is optional.
For the rest of the people enjoying your dessert who are not lactose-intolerant, the taste of this delicious healthy alternative to the traditional banana pudding will still be nearly the same. So if you want to work towards eating more healthy foods, then this dessert recipe might be a good choice for you. A healthy banana pudding recipe is a delightful taste bud teaser.
For more delicious information on recipes be sure to visit http://www.cookies-n-cakes.com where you'll find tips on cookie recipes cakes, brownies, as well as other articles on cooking, baking, and kitchen products.
Article Source: http://EzineArticles.com/?expert=Kayla_Marie
What's Your Weight Loss Recipe?
What's Your Weight Loss Recipe?
By Phillip England
The term recipe means a list of instructions intended for preparing or making something with a desired end to be attained. So, a weight loss recipe could be used to refer any number of things that you can use to aid weight loss. First of, it can be a recipe for individual food items. A weight loss recipe used for food can give you details on how to healthily prepare foods through various means that could include tips on how to select foods to cook, which foods to cook for different weight loss goals, food preparation techniques to seal in as much nutrients as possible, cooking techniques such as roasting, steaming, etc. that do not use additional oils and fats, and food presentation to make healthy eating more enjoyable. A weight loss recipe or any technique used in one can be integrated into cooking or handling any food item to help introduce a healthy lifestyle change that can ultimately help weight loss.
Consistency is key
Aside from being a food recipe, a weight loss recipe can also be used to mean a fitness program that integrates the use of both a healthy eating plan and an exercise regimen. The parts used to mean ingredients in a literal recipe could mean the different eating and exercise components that have to be done for a given set of time. The total cooking time stated in a food recipe can refer to the period of time in which the fitness program could be used.
Find one that works for you
As every culture, person or family has their own secret recipe for particular kinds of food, so is a weight loss recipe unique to each individual. Every person has a different weight loss goal and need so one recipe that works for one might not work for another. That doesn't mean they are altogether ineffective. It just means that they're ineffective for that one person. With the proliferation of different dieting and fitness programs, creating a weight loss recipe for yourself just got easier. However, while you have the liberty of choosing which one to use, it is still best to consult your doctor if you are suffering from any medical condition or under prescription medication to ensure that the weight loss recipe you choose would not cause more harm for you.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
By Phillip England
The term recipe means a list of instructions intended for preparing or making something with a desired end to be attained. So, a weight loss recipe could be used to refer any number of things that you can use to aid weight loss. First of, it can be a recipe for individual food items. A weight loss recipe used for food can give you details on how to healthily prepare foods through various means that could include tips on how to select foods to cook, which foods to cook for different weight loss goals, food preparation techniques to seal in as much nutrients as possible, cooking techniques such as roasting, steaming, etc. that do not use additional oils and fats, and food presentation to make healthy eating more enjoyable. A weight loss recipe or any technique used in one can be integrated into cooking or handling any food item to help introduce a healthy lifestyle change that can ultimately help weight loss.
Consistency is key
Aside from being a food recipe, a weight loss recipe can also be used to mean a fitness program that integrates the use of both a healthy eating plan and an exercise regimen. The parts used to mean ingredients in a literal recipe could mean the different eating and exercise components that have to be done for a given set of time. The total cooking time stated in a food recipe can refer to the period of time in which the fitness program could be used.
Find one that works for you
As every culture, person or family has their own secret recipe for particular kinds of food, so is a weight loss recipe unique to each individual. Every person has a different weight loss goal and need so one recipe that works for one might not work for another. That doesn't mean they are altogether ineffective. It just means that they're ineffective for that one person. With the proliferation of different dieting and fitness programs, creating a weight loss recipe for yourself just got easier. However, while you have the liberty of choosing which one to use, it is still best to consult your doctor if you are suffering from any medical condition or under prescription medication to ensure that the weight loss recipe you choose would not cause more harm for you.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Choosing a Healthful Diet
Choosing a Healthful Diet
By Frankie Goh
ALTHOUGH doctors today are trained to treat disease, one physician said: "Health, strangely enough, is not our field. Health is the responsibility of each person."
Joe, mentioned in the previous article, accepted this responsibility after undergoing surgery for a severely blocked coronary artery. He made needed changes in his eating and reaped wonderful benefits. "You've experienced coronary regression, Joe," his doctor happily reported. "The diet you've practiced has worked."
What kind of adjustments can we make in our diet? How can we take responsibility for our health and eat in a way that is likely to improve it?
Essence of a Healthful Diet
The essence of a healthful diet is simply making good choices from the foods that are available. For help in making healthy choices, the U.S. Department of Agriculture recommends the use of a four-tiered food guide pyramid.
At the base of the pyramid are complex carbohydrates, which include grain foods, such as bread, cereal, rice, and pasta. These foods are the foundation of a healthful diet. On the second tier are two equal sections; one is vegetables, and the other is fruits. These foods are also complex carbohydrates. Most of your daily diet should be selected from these three food groups.
The third tier has two smaller sections. One section has such foods as milk, yogurt, and cheese; and the other includes meat, poultry, fish, dry beans, eggs, and nuts. Only moderate amounts of foods should be eaten from these groups. Why? Because most of these foods are rich in cholesterol and saturated fat, which can increase the risk of coronary disease and cancer.
Finally, at the very top of the pyramid is a small area that includes fats, oils, and sweets. These foods provide very few nutrients and should be eaten sparingly. More foods should be chosen from the bottom part of the pyramid, and fewer from the top.
Rather than sticking to the same food items from each section toward the bottom of the pyramid, it is wise to experiment with a variety of foods within those sections. This is because each food has a different combination of nutrients and fiber. Some vegetables and fruits, for example, are good sources of vitamins A and C, while others are high in folic acid, calcium, and iron.
Not surprisingly, vegetarian diets are becoming increasingly popular. "Data are strong that vegetarians are at lesser risk for obesity, . . . constipation, lung cancer, and alcoholism," says dietitian Johanna Dwyer in FDA Consumer. And, contrary to what some may believe, with careful, proper planning, even meatless diets "can meet Recommended Dietary Allowances for nutrients."
An important factor for everyone is keeping dietary-fat intake below 30 percent of total calories and saturated fat below 10 percent. You can do this without becoming a vegetarian and without unduly sacrificing your enjoyment of eating. How?
An Important Key
"Substitution is the key," says Dr. Peter O. Kwiterovich, of The Johns Hopkins University School of Medicine. "Substitute foods low in total fat, saturated fat, and cholesterol for foods high in these fats." Use vegetable oil and soft margarine in place of animal fat, solid shortening, or ghee-a clarified butter commonly used in India. Avoid the use of such vegetable oils as palm oil and coconut oil, which are high in saturated fats. And drastically limit your consumption of commercially made bakery products-doughnuts, cakes, cookies, and pies-since they commonly contain saturated fats.
In addition, substitute skim or low-fat (1 percent) milk for whole milk, margarine for butter, and low-fat cheeses for regular cheeses. Also, replace ice cream with ice milk, sherbet, or low-fat frozen yogurt. Another way to decrease cholesterol in your diet is to reduce your consumption of egg yolks to one or two per week; use egg whites or egg substitutes in cooking and baking.
Meat is listed in the same section of the Food Guide Pyramid as poultry and fish. However, fish, chicken, and turkey often contain less fat per serving than such meats as beef, lamb, and pork, depending on the cuts used and the method of preparation. Regular hamburger, hot dogs, bacon, and sausage are usually especially high in saturated fat. Many dietitians recommend limiting the amount of lean meat, fish, and poultry consumed per day to no more than six ounces [170 g]. Although organ meats, such as liver, may have dietary benefits, it should be remembered that they are frequently high in cholesterol.
Between regular meals many people enjoy snacks, which often consist of potato chips, peanuts, cashews, cookies, candy bars, and so forth. Those who recognize the value of a healthful diet will replace these with low-fat snacks that include homemade popcorn without added butter or salt, fresh fruit, and raw vegetables like carrots, celery, and broccoli.
Keeping Count of Calories
When you center your diet on complex carbohydrates instead of high-fat foods, there are positive benefits. You may also lose weight if you are overweight. The more grains, vegetables, and beans you can substitute for meat, the less fat you'll be accumulating on your body.
Rosa, mentioned in the second article, wanted to lose 50 pounds [about 25 k.g.] in a year. To lose one pound, she must consume about 3,500 fewer calories than her body needs. She can do this either by eating less or by being more physically active. Rosa decided to do both. She reduced her daily intake of dietary calories by 300. And she started walking about 20 miles a week, thereby expending some 1,500 calories. By sticking to this plan, she has been able to lose about one pound [half a k.g.] a week.
When Eating Out
Fast-food restaurants have become popular. But caution is needed because the foods they offer are usually high in saturated fat and calories. A large or double hamburger, for example, contains between 525 and 980 calories-many of them from fat. Often, fast foods are fried or served with fattening cheeses, toppings, or dressings. Eating such meals will likely take its toll on your health.
If you live in a country where restaurants serve large portions, you need to watch the amount of food you consume. If you do not eat the full meal, you can ask to take what you do not eat home. Some diet-conscious people order only an appetizer, which is smaller than a regular entrée. Some couples order one entrée and share it, but they also order an extra salad. Wisely, you will beware of restaurants that offer unlimited food for one moderate price. These places can be a temptation to overeat!
A Healthful Diet for All
While those in Western countries battle obesity and undergo bypass surgery, chemotherapy, radiation, and expensive medical treatments, vast numbers of mankind do without sufficient nourishment or even starve to death.
We can try to maintain a measure of good health by making healthy choices from the foods that are available to us.
Frankie Goh is a full-time family counsellor and researcher. He manage a website : Earn Money Online http://www.ezy-cash.com He is also the Internet Marketing Co-ordinator of Ultra-Herbal Products
Article Source: http://EzineArticles.com/?expert=Frankie_Goh
By Frankie Goh
ALTHOUGH doctors today are trained to treat disease, one physician said: "Health, strangely enough, is not our field. Health is the responsibility of each person."
Joe, mentioned in the previous article, accepted this responsibility after undergoing surgery for a severely blocked coronary artery. He made needed changes in his eating and reaped wonderful benefits. "You've experienced coronary regression, Joe," his doctor happily reported. "The diet you've practiced has worked."
What kind of adjustments can we make in our diet? How can we take responsibility for our health and eat in a way that is likely to improve it?
Essence of a Healthful Diet
The essence of a healthful diet is simply making good choices from the foods that are available. For help in making healthy choices, the U.S. Department of Agriculture recommends the use of a four-tiered food guide pyramid.
At the base of the pyramid are complex carbohydrates, which include grain foods, such as bread, cereal, rice, and pasta. These foods are the foundation of a healthful diet. On the second tier are two equal sections; one is vegetables, and the other is fruits. These foods are also complex carbohydrates. Most of your daily diet should be selected from these three food groups.
The third tier has two smaller sections. One section has such foods as milk, yogurt, and cheese; and the other includes meat, poultry, fish, dry beans, eggs, and nuts. Only moderate amounts of foods should be eaten from these groups. Why? Because most of these foods are rich in cholesterol and saturated fat, which can increase the risk of coronary disease and cancer.
Finally, at the very top of the pyramid is a small area that includes fats, oils, and sweets. These foods provide very few nutrients and should be eaten sparingly. More foods should be chosen from the bottom part of the pyramid, and fewer from the top.
Rather than sticking to the same food items from each section toward the bottom of the pyramid, it is wise to experiment with a variety of foods within those sections. This is because each food has a different combination of nutrients and fiber. Some vegetables and fruits, for example, are good sources of vitamins A and C, while others are high in folic acid, calcium, and iron.
Not surprisingly, vegetarian diets are becoming increasingly popular. "Data are strong that vegetarians are at lesser risk for obesity, . . . constipation, lung cancer, and alcoholism," says dietitian Johanna Dwyer in FDA Consumer. And, contrary to what some may believe, with careful, proper planning, even meatless diets "can meet Recommended Dietary Allowances for nutrients."
An important factor for everyone is keeping dietary-fat intake below 30 percent of total calories and saturated fat below 10 percent. You can do this without becoming a vegetarian and without unduly sacrificing your enjoyment of eating. How?
An Important Key
"Substitution is the key," says Dr. Peter O. Kwiterovich, of The Johns Hopkins University School of Medicine. "Substitute foods low in total fat, saturated fat, and cholesterol for foods high in these fats." Use vegetable oil and soft margarine in place of animal fat, solid shortening, or ghee-a clarified butter commonly used in India. Avoid the use of such vegetable oils as palm oil and coconut oil, which are high in saturated fats. And drastically limit your consumption of commercially made bakery products-doughnuts, cakes, cookies, and pies-since they commonly contain saturated fats.
In addition, substitute skim or low-fat (1 percent) milk for whole milk, margarine for butter, and low-fat cheeses for regular cheeses. Also, replace ice cream with ice milk, sherbet, or low-fat frozen yogurt. Another way to decrease cholesterol in your diet is to reduce your consumption of egg yolks to one or two per week; use egg whites or egg substitutes in cooking and baking.
Meat is listed in the same section of the Food Guide Pyramid as poultry and fish. However, fish, chicken, and turkey often contain less fat per serving than such meats as beef, lamb, and pork, depending on the cuts used and the method of preparation. Regular hamburger, hot dogs, bacon, and sausage are usually especially high in saturated fat. Many dietitians recommend limiting the amount of lean meat, fish, and poultry consumed per day to no more than six ounces [170 g]. Although organ meats, such as liver, may have dietary benefits, it should be remembered that they are frequently high in cholesterol.
Between regular meals many people enjoy snacks, which often consist of potato chips, peanuts, cashews, cookies, candy bars, and so forth. Those who recognize the value of a healthful diet will replace these with low-fat snacks that include homemade popcorn without added butter or salt, fresh fruit, and raw vegetables like carrots, celery, and broccoli.
Keeping Count of Calories
When you center your diet on complex carbohydrates instead of high-fat foods, there are positive benefits. You may also lose weight if you are overweight. The more grains, vegetables, and beans you can substitute for meat, the less fat you'll be accumulating on your body.
Rosa, mentioned in the second article, wanted to lose 50 pounds [about 25 k.g.] in a year. To lose one pound, she must consume about 3,500 fewer calories than her body needs. She can do this either by eating less or by being more physically active. Rosa decided to do both. She reduced her daily intake of dietary calories by 300. And she started walking about 20 miles a week, thereby expending some 1,500 calories. By sticking to this plan, she has been able to lose about one pound [half a k.g.] a week.
When Eating Out
Fast-food restaurants have become popular. But caution is needed because the foods they offer are usually high in saturated fat and calories. A large or double hamburger, for example, contains between 525 and 980 calories-many of them from fat. Often, fast foods are fried or served with fattening cheeses, toppings, or dressings. Eating such meals will likely take its toll on your health.
If you live in a country where restaurants serve large portions, you need to watch the amount of food you consume. If you do not eat the full meal, you can ask to take what you do not eat home. Some diet-conscious people order only an appetizer, which is smaller than a regular entrée. Some couples order one entrée and share it, but they also order an extra salad. Wisely, you will beware of restaurants that offer unlimited food for one moderate price. These places can be a temptation to overeat!
A Healthful Diet for All
While those in Western countries battle obesity and undergo bypass surgery, chemotherapy, radiation, and expensive medical treatments, vast numbers of mankind do without sufficient nourishment or even starve to death.
We can try to maintain a measure of good health by making healthy choices from the foods that are available to us.
Frankie Goh is a full-time family counsellor and researcher. He manage a website : Earn Money Online http://www.ezy-cash.com He is also the Internet Marketing Co-ordinator of Ultra-Herbal Products
Article Source: http://EzineArticles.com/?expert=Frankie_Goh
The Low Carb Cheesecake Recipe
The Low Carb Cheesecake Recipe
By Peter Vermeeren
Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.
When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore won’t fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also won’t cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.
Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.
First, for the crust you will need:
• 1 ¼ cups of sweetener such as Splenda (amount depends on specific sweetener used)
• 2/3 cup ground nuts
• 1/4 cup margarine
• ¾ cups of almond flour
Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:
• 24 oz. of cream cheese
• 1 cup of whipping cream
• 4 eggs
• 1 ¼ cups of sweetener
• 1 tsp of sugar free vanilla extract
• ½ tsp of almond extract
Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.
Peter Vermeeren is the owner and webmaster of: Ropa Militar - Botas Tácticas - Yeast Allergy - Latex Allergy - Deodorant Allergies
Article Source: http://EzineArticles.com/?expert=Peter_Vermeeren
By Peter Vermeeren
Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.
When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore won’t fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also won’t cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.
Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.
First, for the crust you will need:
• 1 ¼ cups of sweetener such as Splenda (amount depends on specific sweetener used)
• 2/3 cup ground nuts
• 1/4 cup margarine
• ¾ cups of almond flour
Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:
• 24 oz. of cream cheese
• 1 cup of whipping cream
• 4 eggs
• 1 ¼ cups of sweetener
• 1 tsp of sugar free vanilla extract
• ½ tsp of almond extract
Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.
Peter Vermeeren is the owner and webmaster of: Ropa Militar - Botas Tácticas - Yeast Allergy - Latex Allergy - Deodorant Allergies
Article Source: http://EzineArticles.com/?expert=Peter_Vermeeren
Nectarines - Summer's Fruit
Nectarines - Summer's Fruit
By Rosanne Rust
Nectarines: peaches without the fuzz? Well, not exactly. Nectarines are similar to peaches, both originating in China more than 2000 years ago, and cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish. Nectarines are smaller than peaches and have a smooth golden yellow skin with shades of red. The yellow flesh often may have a pink tinge, and they have a distinct aroma and more pronounced flavor than the peach. Today, California grows over 95% of the nectarines produced in the United States. They are generally available from April to late August at the market.
Summer is a great time to find fresh, ripe nectarines in the produce section. There are more than 100 varieties of nectarine, including freestone, or clingstone varieties. The freestone types separate from the pit easily, whereas the flesh of the clingstone type clings to the pit.
Like peaches, nectarines are low in calories with only about 30-40 calories each. They are also fat free and sodium-free. Each nectarine provides 1 gram of dietary fiber and is a good source of vitamins A and C.
How to pick a nice nectarine at the market:
∑ Look for fruit with no blemishes on the skin.
∑ Avoid extremely hard or dull colored fruits and instead choose nectarines that are barely soft to the touch. If a nectarine is under ripe, allow it to sit on the counter for 2-3 days to ripen.
∑ Handle them carefully as they tend to bruise more easily than peaches. Also avoid fruit that is too soft, wrinkled, or has punctured skin.
Nectarines should be stored in a plastic bag in the coldest part of the fridge. They will generally keep for 5 days. Nectarines can be eaten fresh, sliced, or used in pies or for any recipe called for peaches. Try some sliced onto your breakfast cereal. They are also very good grilled alongside pork or poultry. Simply halve the nectarine and remove pit (freestone varieties work best for this). Brush open side of fruit lightly with oil and place on hot grill. Grill for 15 minutes or until tender and golden. Serve along with meat as a garnish or side dish. They can also be a nice addition sliced into salads.
RECIPE:
Baked Nectarines with Ricotta and Amaretti biscuits
Source: cookitsimply.com
Calories per serving: 205.
Ingredients
2 nectarines, halved and stoned
2 oz. ricotta cheese
1 teaspoon clear honey
1 oz amaretti biscuits, crushed (about 4 small cookies)
1 tablespoon amaretto liqueur
Method
1. Preheat the oven to 350 degrees F.
2. Place the nectarines, cut halves facing up, on a baking tray.
3. Beat together the ricotta cheese, honey, crushed Amaretti biscuits and Amaretto liqueur
4. Spoon the cheese mixture on top of each nectarine halves, pressing down slightly. Sprinkle with cinnamon if desired.
5. Bake the nectarines for 15 minutes. Serve warm.
Serves 2.
Rosanne Rust, MS, RD, LDN
Registered Dietitian
Nutrition Consulting, Writing, Lectures
Licensed Provider for Real Living Nutrition Services®
Tired of dieting?
Try a new approach to weight management:
http://www.reallivingnutrition.com/RosanneRust.aspx
Article Source: http://EzineArticles.com/?expert=Rosanne_Rust
Rosanne Rust - EzineArticles Expert Author
By Rosanne Rust
Nectarines: peaches without the fuzz? Well, not exactly. Nectarines are similar to peaches, both originating in China more than 2000 years ago, and cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish. Nectarines are smaller than peaches and have a smooth golden yellow skin with shades of red. The yellow flesh often may have a pink tinge, and they have a distinct aroma and more pronounced flavor than the peach. Today, California grows over 95% of the nectarines produced in the United States. They are generally available from April to late August at the market.
Summer is a great time to find fresh, ripe nectarines in the produce section. There are more than 100 varieties of nectarine, including freestone, or clingstone varieties. The freestone types separate from the pit easily, whereas the flesh of the clingstone type clings to the pit.
Like peaches, nectarines are low in calories with only about 30-40 calories each. They are also fat free and sodium-free. Each nectarine provides 1 gram of dietary fiber and is a good source of vitamins A and C.
How to pick a nice nectarine at the market:
∑ Look for fruit with no blemishes on the skin.
∑ Avoid extremely hard or dull colored fruits and instead choose nectarines that are barely soft to the touch. If a nectarine is under ripe, allow it to sit on the counter for 2-3 days to ripen.
∑ Handle them carefully as they tend to bruise more easily than peaches. Also avoid fruit that is too soft, wrinkled, or has punctured skin.
Nectarines should be stored in a plastic bag in the coldest part of the fridge. They will generally keep for 5 days. Nectarines can be eaten fresh, sliced, or used in pies or for any recipe called for peaches. Try some sliced onto your breakfast cereal. They are also very good grilled alongside pork or poultry. Simply halve the nectarine and remove pit (freestone varieties work best for this). Brush open side of fruit lightly with oil and place on hot grill. Grill for 15 minutes or until tender and golden. Serve along with meat as a garnish or side dish. They can also be a nice addition sliced into salads.
RECIPE:
Baked Nectarines with Ricotta and Amaretti biscuits
Source: cookitsimply.com
Calories per serving: 205.
Ingredients
2 nectarines, halved and stoned
2 oz. ricotta cheese
1 teaspoon clear honey
1 oz amaretti biscuits, crushed (about 4 small cookies)
1 tablespoon amaretto liqueur
Method
1. Preheat the oven to 350 degrees F.
2. Place the nectarines, cut halves facing up, on a baking tray.
3. Beat together the ricotta cheese, honey, crushed Amaretti biscuits and Amaretto liqueur
4. Spoon the cheese mixture on top of each nectarine halves, pressing down slightly. Sprinkle with cinnamon if desired.
5. Bake the nectarines for 15 minutes. Serve warm.
Serves 2.
Rosanne Rust, MS, RD, LDN
Registered Dietitian
Nutrition Consulting, Writing, Lectures
Licensed Provider for Real Living Nutrition Services®
Tired of dieting?
Try a new approach to weight management:
http://www.reallivingnutrition.com/RosanneRust.aspx
Article Source: http://EzineArticles.com/?expert=Rosanne_Rust
Rosanne Rust - EzineArticles Expert Author
Healthy Snacks for a Health Conscious America
Healthy Snacks for a Health Conscious America
By Sarah DeVillers
Being active during the hot summer months can make it difficult to stay healthy and hydrated. Maintaining a sufficient level of nutrients such as water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months rather than becoming ill and missing all the fun. There are healthy convenient snacks that can actually help active people stay healthy during the summer by helping to replenish nutrients important to help the body stay in good health.
There is a small company in Oshkosh, WI, who produce lean meat snack strips, which are shelf stable making them a convenient snack for in the car, on the golf course, or while doing daily chores. The strips are either skinless chicken breast or beef sirloin. Each strip has from 220 to 340 mg of sodium and eight to ten grams of lean protein. While each strip has 15-20 mg (5%-7% of daily value) of cholesterol there is only 1-2 grams of fat (2%-3% of daily value), .5 grams of saturated fat (only in the sirloin strip), and no trans fat. According to the American Heart Association small amounts of cholesterol are important because it helps produce vitamin D, some hormones, and to build many other important substances in the human body. The strips have a very small amount of cholesterol and almost no fat which make each strip healthy for any one and everyone.
Another health benefits that lean meat snacks have is the amount protein that each strip contains. The protein is important for people who are physically active because they need anywhere from 60-75 grams of protein to repair the muscle damage that occurs during physical activity. From Nancy Clark’s article The Power of Protein Protein, protein is needed to make red blood cells, produce hormones, boost your immune system, and help keep hair, fingernails, and skin healthy. Each strip has eight to ten grams of lean meat protein which is ideal for not only athletes, but also people who are exercising on a regular basis to sustain a healthy life style or lose weight, and people just trying to eat healthy.
While most people assume sodium is bad causing high blood pressure and other ailments sodium for the active person is very important. Sodium is important to transmit nerve impulses for proper muscle function along with helping maintain a healthy balance of water in the body, which is important for human survival. Salt and the Ultraendurance Athlete by Mark Jerkins explains that sodium is especially important for a person who is active because there is a lot of water and sodium lost while a person sweats and the balance can be disrupted causing nausea, cramps, or other weaknesses. This is often called Hyponatremia which is a low concentration of sodium in the blood. The strips not only have a healthy dose of protein for the average person, but also have a good amount of sodium for active people to maintain healthy levels in their body.
Although these snack strips are a convenient healthy snack alternative they are also a great source of protein and nutrients for athletes, people who are trying to lose weight, and for healthy minded people in general. Most importantly, however, is that they taste great. Each flavor of strip is packed with spices so that each bite has a burst of flavor.
Sarah J. DeVillers Silver Creek Specialty Meats, Inc. Setting A New Standard for Old Fashion Quality. http://www.silvercreekspecialtymeats.com/pdetails.cfm?OverProID=13 where the products described above can be seen and bought, shipped anywhere in the continential United States. silvercreekoffice@scmeats.com 1-800-729-2849
Article Source: http://EzineArticles.com/?expert=Sarah_DeVillers
By Sarah DeVillers
Being active during the hot summer months can make it difficult to stay healthy and hydrated. Maintaining a sufficient level of nutrients such as water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months rather than becoming ill and missing all the fun. There are healthy convenient snacks that can actually help active people stay healthy during the summer by helping to replenish nutrients important to help the body stay in good health.
There is a small company in Oshkosh, WI, who produce lean meat snack strips, which are shelf stable making them a convenient snack for in the car, on the golf course, or while doing daily chores. The strips are either skinless chicken breast or beef sirloin. Each strip has from 220 to 340 mg of sodium and eight to ten grams of lean protein. While each strip has 15-20 mg (5%-7% of daily value) of cholesterol there is only 1-2 grams of fat (2%-3% of daily value), .5 grams of saturated fat (only in the sirloin strip), and no trans fat. According to the American Heart Association small amounts of cholesterol are important because it helps produce vitamin D, some hormones, and to build many other important substances in the human body. The strips have a very small amount of cholesterol and almost no fat which make each strip healthy for any one and everyone.
Another health benefits that lean meat snacks have is the amount protein that each strip contains. The protein is important for people who are physically active because they need anywhere from 60-75 grams of protein to repair the muscle damage that occurs during physical activity. From Nancy Clark’s article The Power of Protein Protein, protein is needed to make red blood cells, produce hormones, boost your immune system, and help keep hair, fingernails, and skin healthy. Each strip has eight to ten grams of lean meat protein which is ideal for not only athletes, but also people who are exercising on a regular basis to sustain a healthy life style or lose weight, and people just trying to eat healthy.
While most people assume sodium is bad causing high blood pressure and other ailments sodium for the active person is very important. Sodium is important to transmit nerve impulses for proper muscle function along with helping maintain a healthy balance of water in the body, which is important for human survival. Salt and the Ultraendurance Athlete by Mark Jerkins explains that sodium is especially important for a person who is active because there is a lot of water and sodium lost while a person sweats and the balance can be disrupted causing nausea, cramps, or other weaknesses. This is often called Hyponatremia which is a low concentration of sodium in the blood. The strips not only have a healthy dose of protein for the average person, but also have a good amount of sodium for active people to maintain healthy levels in their body.
Although these snack strips are a convenient healthy snack alternative they are also a great source of protein and nutrients for athletes, people who are trying to lose weight, and for healthy minded people in general. Most importantly, however, is that they taste great. Each flavor of strip is packed with spices so that each bite has a burst of flavor.
Sarah J. DeVillers Silver Creek Specialty Meats, Inc. Setting A New Standard for Old Fashion Quality. http://www.silvercreekspecialtymeats.com/pdetails.cfm?OverProID=13 where the products described above can be seen and bought, shipped anywhere in the continential United States. silvercreekoffice@scmeats.com 1-800-729-2849
Article Source: http://EzineArticles.com/?expert=Sarah_DeVillers
Savor A Melony Treat In True Honeydew Style
Savor A Melony Treat In True Honeydew Style
By Suzanne Macguire
Historically speaking, melons have long been a part of our diet in one form or another. Available in different varieties, melons are a top favorite not only with the Americans but also in other countries of the world, the chief reason being its categorization as a fruit cum vegetable. This perplexity also pertains to its history. Food historians fluctuate between Persia, Afghanistan, or Armenia as the probable locales where melons were first consumed. China is not the best bet among the historians, as many believe that the Chinese consumed the wild bitter variety, which could not be eaten raw. Melons were introduced in Europe in the 16th century, but were grown under glass bells, in glasshouses, or in steam-pits. Meanwhile, after reaching China, melons slowly began to develop into cooking varieties, and reached the New World when Columbus took the seeds to Haiti on his second voyage. When his men had eaten the fruit and discarded the seeds, huge acres of crop appeared all over.
Honeydew melon is one of the most savored varieties of melons, especially for Americans. Ancient Egyptians, thousands of years ago, and ages before that in Persia, where the muskmelon is thought to have originated, prized this sweet, succulent member of the muskmelon family. Luckily for Americans, honeydew melons are now grown in California and parts of the Southwest. This nutritious fruit snack is rich in Vitamin C and is a great source of foliate, which is known for its power of overcoming birth defects during child expectancy. A cup of honeydew yields just 60 calories and around 70% of our body's daily requirement of vitamin C. Its ample water content also compensates loss of body water during hot summer days. Being low on sodium, and nil on fat and cholesterol, honeydew melons offer 100% on the critical energy component found in functional foods. These nutritional advantages make it an ideal choice for both weight control and general health. This juicy melon also offers stiff resistance against cardiovascular diseases, high blood pressure, diabetes and cancer.
With so many nutritional benefits on offer, honeydew melons have become a hot favorite, especially in the US. It's however, essential to judge the quality of the fruit prior to its purchase. Honeydew melons are distinguished by their smooth, creamy-yellow rind and pastel green flesh that's amazingly succulent and juicy. A perfectly ripe honeydew melon can be judged by its wrinkling on the surface, often detected only by touch. Ranging in weight from 4 to 8 pounds, honeydew melons need to be picked judiciously. It's important to choose only those melons that are too heavy for their size. If the melon is under ripe, it is advisable to keep them at room temperature. Ripe honeydew melons can be wrapped in plastic bags and stored in the refrigerator for five days. This wonderful melon treat can be used in salads, deserts, fruit soups, or as a garnish. The common and the best among the winter melon varieties, honeydew melons can be savored in different forms as part of your low calorie healthy diet.
Suzanne Macguire is an Internet marketing professional with expertise in content development and technical writing in a variety of industries. Watermelon
Article Source: http://EzineArticles.com/?expert=Suzanne_Macguire
By Suzanne Macguire
Historically speaking, melons have long been a part of our diet in one form or another. Available in different varieties, melons are a top favorite not only with the Americans but also in other countries of the world, the chief reason being its categorization as a fruit cum vegetable. This perplexity also pertains to its history. Food historians fluctuate between Persia, Afghanistan, or Armenia as the probable locales where melons were first consumed. China is not the best bet among the historians, as many believe that the Chinese consumed the wild bitter variety, which could not be eaten raw. Melons were introduced in Europe in the 16th century, but were grown under glass bells, in glasshouses, or in steam-pits. Meanwhile, after reaching China, melons slowly began to develop into cooking varieties, and reached the New World when Columbus took the seeds to Haiti on his second voyage. When his men had eaten the fruit and discarded the seeds, huge acres of crop appeared all over.
Honeydew melon is one of the most savored varieties of melons, especially for Americans. Ancient Egyptians, thousands of years ago, and ages before that in Persia, where the muskmelon is thought to have originated, prized this sweet, succulent member of the muskmelon family. Luckily for Americans, honeydew melons are now grown in California and parts of the Southwest. This nutritious fruit snack is rich in Vitamin C and is a great source of foliate, which is known for its power of overcoming birth defects during child expectancy. A cup of honeydew yields just 60 calories and around 70% of our body's daily requirement of vitamin C. Its ample water content also compensates loss of body water during hot summer days. Being low on sodium, and nil on fat and cholesterol, honeydew melons offer 100% on the critical energy component found in functional foods. These nutritional advantages make it an ideal choice for both weight control and general health. This juicy melon also offers stiff resistance against cardiovascular diseases, high blood pressure, diabetes and cancer.
With so many nutritional benefits on offer, honeydew melons have become a hot favorite, especially in the US. It's however, essential to judge the quality of the fruit prior to its purchase. Honeydew melons are distinguished by their smooth, creamy-yellow rind and pastel green flesh that's amazingly succulent and juicy. A perfectly ripe honeydew melon can be judged by its wrinkling on the surface, often detected only by touch. Ranging in weight from 4 to 8 pounds, honeydew melons need to be picked judiciously. It's important to choose only those melons that are too heavy for their size. If the melon is under ripe, it is advisable to keep them at room temperature. Ripe honeydew melons can be wrapped in plastic bags and stored in the refrigerator for five days. This wonderful melon treat can be used in salads, deserts, fruit soups, or as a garnish. The common and the best among the winter melon varieties, honeydew melons can be savored in different forms as part of your low calorie healthy diet.
Suzanne Macguire is an Internet marketing professional with expertise in content development and technical writing in a variety of industries. Watermelon
Article Source: http://EzineArticles.com/?expert=Suzanne_Macguire
The Tricks to "No Stick" Spray
The Tricks to "No Stick" Spray
By Gillian C Collier
Consumers have become more health conscious than ever - diet foods, low fat, low sugar products have began to pop up everywhere. Everyone is looking to shave a few calories here, a few grams of fat there. Fat and Calories can slip in anywhere, and you'd be shocked to see how much fat is added in the cooking process. But don't fear - there is a solution. Cooking sprays provide the non-stick properties of butter, but shave down the fat and calories you are using to cook your food. Though each cooking spray out there may seem the same, here are a few tips in mind to ensure that you pick the right spray for your needs.
1. Fat Content - Even though these sprays claim to cut down on the amount of fat you use while cooking your foods, it may not be the case. Read the nutritional information on the back of the can to see if it's claims of "Non-Fat" are actually true. In most countries, a product can claim to be non-fat if it is under 0.5 grams of fat per serving. If a serving size on your Non-Stick Spray is very small, those 0.5 grams can add up in a hurry. Make sure you know how much (or how long) of a spray each serving size is listed as, and buy accordingly.
2. Flavor - Some No Stick sprays have added flavor right in the can. If you only use your non stick spray for one purpose (ie. grilling vegetables) this might be a good option for you. For those who use No Stick spray for a variety of uses, the flavor added in the can might not be good for all your needs. Those home-baked cookies might not taste so good with a herb and garlic flavor!
3. Product Specific Sprays - Save your money on sprays that are labelled good for "baking only" or "grilling only" - they are made of, and produce the same amount of No Stick goodness as any other general purpose spray. These product specific sprays often cost more, but is an unnecessary expense.
Though No Stick sprays may seem like a great alternative to buttering up that pan - you really have to watch how you use it. Used correctly, and wisely, No Stick spray can be a great addition to any kitchen cupboard.
Gillian Collier is the Author and Webmaster of The Shopping Guru, your Number 1 Resource for information on household products. Check out http://www.theshoppingguru.blogspot.com for this and other great tips and tricks for tons of other products for your home!
Article Source: http://EzineArticles.com/?expert=Gillian_C_Collier
By Gillian C Collier
Consumers have become more health conscious than ever - diet foods, low fat, low sugar products have began to pop up everywhere. Everyone is looking to shave a few calories here, a few grams of fat there. Fat and Calories can slip in anywhere, and you'd be shocked to see how much fat is added in the cooking process. But don't fear - there is a solution. Cooking sprays provide the non-stick properties of butter, but shave down the fat and calories you are using to cook your food. Though each cooking spray out there may seem the same, here are a few tips in mind to ensure that you pick the right spray for your needs.
1. Fat Content - Even though these sprays claim to cut down on the amount of fat you use while cooking your foods, it may not be the case. Read the nutritional information on the back of the can to see if it's claims of "Non-Fat" are actually true. In most countries, a product can claim to be non-fat if it is under 0.5 grams of fat per serving. If a serving size on your Non-Stick Spray is very small, those 0.5 grams can add up in a hurry. Make sure you know how much (or how long) of a spray each serving size is listed as, and buy accordingly.
2. Flavor - Some No Stick sprays have added flavor right in the can. If you only use your non stick spray for one purpose (ie. grilling vegetables) this might be a good option for you. For those who use No Stick spray for a variety of uses, the flavor added in the can might not be good for all your needs. Those home-baked cookies might not taste so good with a herb and garlic flavor!
3. Product Specific Sprays - Save your money on sprays that are labelled good for "baking only" or "grilling only" - they are made of, and produce the same amount of No Stick goodness as any other general purpose spray. These product specific sprays often cost more, but is an unnecessary expense.
Though No Stick sprays may seem like a great alternative to buttering up that pan - you really have to watch how you use it. Used correctly, and wisely, No Stick spray can be a great addition to any kitchen cupboard.
Gillian Collier is the Author and Webmaster of The Shopping Guru, your Number 1 Resource for information on household products. Check out http://www.theshoppingguru.blogspot.com for this and other great tips and tricks for tons of other products for your home!
Article Source: http://EzineArticles.com/?expert=Gillian_C_Collier
Blending Tips and Tricks For Maintaining an Effective Smoothie Diet
Blending Tips and Tricks For Maintaining an Effective Smoothie Diet
By Nick Delgado PhD.
Choosing the best blender for your budget
Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 ounces. They have a strong motor that lasts for years and save time because they quickly liquefy the mixture of vegetables, hard carrots, fruit and supplements. A high-power blender has a strong enough motor to actually blend and retain the fiber. These high-quality blenders are investments in the $430 range, and the savings created by using a blender instead of a juicer are enormous when you consider the fact that no food volume is wasted, not to mention the decrease in health care costs which will be created by your new levels of health and energy.
Affordable and powerful blenders
You may also buy a simple blender at WalMart or most drug stores for between $39 and $89. These blenders work fine, provided they have a motor with at least 425-watts or more, so that they are strong enough to blend vegetables. A blender with a weak motor may not survive daily whole food Smoothies, so it's best to get a blender that has at least a 425-watt motor. Also, most of these less expensive units come with a container that is 40 oz instead of 60 oz. If the blender has a small pitcher (less than 40 oz), you may have to blend two batches instead of one. Some units such as Hamilton Beach come with a two-year limited warrantee. At that price, even if the blender breaks, it can be replaced for a minor cost. Hamilton Beach also has an 800 number and a website, www.hamiltonbeach.com, where you can order a larger container of up to 60 oz for only $15 dollars extra.
I use an Oster or a Hamilton Beach for my travel blender. There are various blenders that are probably just as good, as long as they have a strong motor. I take my less expensive blender with me on the road and it fits in the trunk of my car or in my suitcase when I travel.
Transporting your Slim Smoothie
The transport container can be a two quart container with a lid that can be opened and closed as you drink or sip. It does take time to consume the 32 to 60 ounces of blended slim smoothie, so you need a good container that is spill proof. In the past, I have accidentally spilled an entire blended drink from an open container – as you can imagine, this was a mess that took a lot of effort to clean up. A good container or large straw will make it easy to drink the entire amount everyday. You can walk around in the morning getting ready for work and even take the container with you in the car on the way to work. This will allow you enough time to consume sufficient quantities of drink necessary to get the full benefits from blending. The moment you decide to blend on a regular basis you will notice a big difference in your health and energy. The days you forget to blend you may notice less energy, stiffer joints and deeper wrinkles in the face due to dehydration. I have convinced thousands of people to start blending instead of juicing and every one of them has noticed a huge difference within nine days.
Tips for fast and efficient blending
You must have a blended drink on a daily basis to gain the maximum benefits from the whole foods. I know you can be successful if you follow these steps:
* • Set your blender on the kitchen counter top, ready to use at all times rather than stored in a cabinet where you may forget about it. Human nature is such that if you see the blender ready to go, it is more likely that you will use it.
* • Have a cutting board ready for some minor preparation to cut, remove stems and seeds or clean vegetables and fruit.
* • Use sufficient water, soy or rice milk and ice in the drink so the consistency comes out smooth. The water line should come up to over half or three fourths of the blender line for proper blending of all the harder chunks of vegetables.
* • The moment you pour out the blended concoction, immediately rinse the blender and any cutting utensils with fresh, hot water. Vegetables, fruit and sprouts easily rinse with water down the disposal after blending. However, if you wait to clean the blender pitcher later with the rest of the dishes, the thick, almost caked-on layer of vegetable matter will be much harder to clean. The common excuse of not wanting to “do the dishes” may give you a false reason to not want to blend again.
The whole process from putting vegetables, fruit and water in the blender to pouring out the completed drink, to rinsing the pitcher and utensils can be done in less than eight minutes - the time you would usually take to brew some coffee in the morning. If you don’t have time to blend in the morning, then blend in the afternoon or evening. The key is that you do it on a daily basis to gain the youth-extending benefits of fat loss, increased energy and total body hydration.
Nick Delgado,
Ph.D., CHT, Diplomat American Academy Anti-Aging Medicine
One of the world’s leading experts in anti-aging and author of ten books, Dr. Nick Delgado is a media personality who lectures about how to restore vitality and zest of life to youthful levels. Called ”the Tiger Woods of Anti-Aging” by Ronald Klatz, President of the American Anti-Aging Acadamy. Nick has quickly been gaining notoriety as a champion of stem cell research and is a pioneer in the field of stem cell treatment for the purpose of Anti- Aging.
http://www.UltimateMedicalResearch.com
Article Source: http://EzineArticles.com/?expert=Nick_Delgado_PhD.
By Nick Delgado PhD.
Choosing the best blender for your budget
Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 ounces. They have a strong motor that lasts for years and save time because they quickly liquefy the mixture of vegetables, hard carrots, fruit and supplements. A high-power blender has a strong enough motor to actually blend and retain the fiber. These high-quality blenders are investments in the $430 range, and the savings created by using a blender instead of a juicer are enormous when you consider the fact that no food volume is wasted, not to mention the decrease in health care costs which will be created by your new levels of health and energy.
Affordable and powerful blenders
You may also buy a simple blender at WalMart or most drug stores for between $39 and $89. These blenders work fine, provided they have a motor with at least 425-watts or more, so that they are strong enough to blend vegetables. A blender with a weak motor may not survive daily whole food Smoothies, so it's best to get a blender that has at least a 425-watt motor. Also, most of these less expensive units come with a container that is 40 oz instead of 60 oz. If the blender has a small pitcher (less than 40 oz), you may have to blend two batches instead of one. Some units such as Hamilton Beach come with a two-year limited warrantee. At that price, even if the blender breaks, it can be replaced for a minor cost. Hamilton Beach also has an 800 number and a website, www.hamiltonbeach.com, where you can order a larger container of up to 60 oz for only $15 dollars extra.
I use an Oster or a Hamilton Beach for my travel blender. There are various blenders that are probably just as good, as long as they have a strong motor. I take my less expensive blender with me on the road and it fits in the trunk of my car or in my suitcase when I travel.
Transporting your Slim Smoothie
The transport container can be a two quart container with a lid that can be opened and closed as you drink or sip. It does take time to consume the 32 to 60 ounces of blended slim smoothie, so you need a good container that is spill proof. In the past, I have accidentally spilled an entire blended drink from an open container – as you can imagine, this was a mess that took a lot of effort to clean up. A good container or large straw will make it easy to drink the entire amount everyday. You can walk around in the morning getting ready for work and even take the container with you in the car on the way to work. This will allow you enough time to consume sufficient quantities of drink necessary to get the full benefits from blending. The moment you decide to blend on a regular basis you will notice a big difference in your health and energy. The days you forget to blend you may notice less energy, stiffer joints and deeper wrinkles in the face due to dehydration. I have convinced thousands of people to start blending instead of juicing and every one of them has noticed a huge difference within nine days.
Tips for fast and efficient blending
You must have a blended drink on a daily basis to gain the maximum benefits from the whole foods. I know you can be successful if you follow these steps:
* • Set your blender on the kitchen counter top, ready to use at all times rather than stored in a cabinet where you may forget about it. Human nature is such that if you see the blender ready to go, it is more likely that you will use it.
* • Have a cutting board ready for some minor preparation to cut, remove stems and seeds or clean vegetables and fruit.
* • Use sufficient water, soy or rice milk and ice in the drink so the consistency comes out smooth. The water line should come up to over half or three fourths of the blender line for proper blending of all the harder chunks of vegetables.
* • The moment you pour out the blended concoction, immediately rinse the blender and any cutting utensils with fresh, hot water. Vegetables, fruit and sprouts easily rinse with water down the disposal after blending. However, if you wait to clean the blender pitcher later with the rest of the dishes, the thick, almost caked-on layer of vegetable matter will be much harder to clean. The common excuse of not wanting to “do the dishes” may give you a false reason to not want to blend again.
The whole process from putting vegetables, fruit and water in the blender to pouring out the completed drink, to rinsing the pitcher and utensils can be done in less than eight minutes - the time you would usually take to brew some coffee in the morning. If you don’t have time to blend in the morning, then blend in the afternoon or evening. The key is that you do it on a daily basis to gain the youth-extending benefits of fat loss, increased energy and total body hydration.
Nick Delgado,
Ph.D., CHT, Diplomat American Academy Anti-Aging Medicine
One of the world’s leading experts in anti-aging and author of ten books, Dr. Nick Delgado is a media personality who lectures about how to restore vitality and zest of life to youthful levels. Called ”the Tiger Woods of Anti-Aging” by Ronald Klatz, President of the American Anti-Aging Acadamy. Nick has quickly been gaining notoriety as a champion of stem cell research and is a pioneer in the field of stem cell treatment for the purpose of Anti- Aging.
http://www.UltimateMedicalResearch.com
Article Source: http://EzineArticles.com/?expert=Nick_Delgado_PhD.
Watermelons – Don't Stop If You See Red!
Watermelons – Don't Stop If You See Red!
By Simon Churchgate
A truly international fruit!
Watermelons squeeze nature's goodness into every bit of its being. The fruit is popular as an excellent thirst buster, especially during those sultry summer days. It brings quick respite from the sweltering heat with its cool, scarlet juice and lip-smacking freshness. Indeed, watermelon juice is a veritable delicacy around the world. No wonder, it is grown in 96 countries worldwide, with China leading the production, followed by Egypt, the Mediterranean region and United States. In the U.S. alone, 44 states are growing the fruit including Florida, Texas, California, Georgia, and Arizona.
What makes watermelons an excellent natural source of good health is the fact that they are not only low in calories (only about 51 calories per cup), but also a great source of vitamins A and C, potassium and the antioxidant Lycopene. The goodness of watermelons is threefold. Let's take a closer look at each.
The natural guard against prostrate cancer
First, watermelons provide excellent protection from diseases of the prostate, especially cancer. The active agent helping in this beneficial process is Lycopene. And when it comes to Lycopene, it's hard to beat watermelons. Fresh tomatoes are a close second to watermelons in Lycopene content. Mangoes are also rich in the substance.
But what is Lycopene? It is a naturally occurring chemical known for its cancer-fighting properties. Lycopene is responsible for the red color of many fruits and vegetables like tomatoes. Modern research shows that eating watermelons and drinking green tea are a great way to fight cancer of the prostrate.
Matters of the heart
Secondly, watermelons do wonders in improving cardiac health. The green fruit has earned the American Heart Association's "heart check" seal of approval.
This certification program provides a clear pointer for shoppers looking for heart-healthy food. To qualify for this certification, a food must be low in total and saturated fat, cholesterol and sodium. What's more, it must also contain at least 10 percent of the recommended daily intake of one or more key nutrients, viz. protein, vitamin A, vitamin C, calcium, iron or dietary fiber.
Watermelon passes the test with flying colors. The Lycopene present in watermelons also help fight cholesterol while potassium combats high blood pressure and reduces the threat of a heart attack drastically. When top notch heart health is the agenda, watermelons are indispensable.
Your perfect weight loss aid
Last but not the least, watermelons are excellent means of controlling obesity. It's easy to keep unnecessary weight off by adding copious amounts of watermelon to your diet. It is a proven fact that foods with high water content help in losing weight. With 92% water content, watermelons offer an excellent choice in keeping those pesky pounds at bay. Take comfort in the fact that one slice contains only a single gram of fat.
Interested in learning more about the many health benefits of this wondrous creation of nature? Watermelons and good health have become synonymous. Find out how by visiting this brilliant resource on watermelons. You owe it to yourself.
So the next time you see a juicy, red slice of watermelon don't stop. Bite into it and enjoy the benefits of good health and great taste.
Simon Churchgate is a veteran in Internet marketing and wordsmith par excellence with countless articles on a wide range of subjects to his credit. Watermelons hold a special place in his heart.
Article Source: http://EzineArticles.com/?expert=Simon_Churchgate
By Simon Churchgate
A truly international fruit!
Watermelons squeeze nature's goodness into every bit of its being. The fruit is popular as an excellent thirst buster, especially during those sultry summer days. It brings quick respite from the sweltering heat with its cool, scarlet juice and lip-smacking freshness. Indeed, watermelon juice is a veritable delicacy around the world. No wonder, it is grown in 96 countries worldwide, with China leading the production, followed by Egypt, the Mediterranean region and United States. In the U.S. alone, 44 states are growing the fruit including Florida, Texas, California, Georgia, and Arizona.
What makes watermelons an excellent natural source of good health is the fact that they are not only low in calories (only about 51 calories per cup), but also a great source of vitamins A and C, potassium and the antioxidant Lycopene. The goodness of watermelons is threefold. Let's take a closer look at each.
The natural guard against prostrate cancer
First, watermelons provide excellent protection from diseases of the prostate, especially cancer. The active agent helping in this beneficial process is Lycopene. And when it comes to Lycopene, it's hard to beat watermelons. Fresh tomatoes are a close second to watermelons in Lycopene content. Mangoes are also rich in the substance.
But what is Lycopene? It is a naturally occurring chemical known for its cancer-fighting properties. Lycopene is responsible for the red color of many fruits and vegetables like tomatoes. Modern research shows that eating watermelons and drinking green tea are a great way to fight cancer of the prostrate.
Matters of the heart
Secondly, watermelons do wonders in improving cardiac health. The green fruit has earned the American Heart Association's "heart check" seal of approval.
This certification program provides a clear pointer for shoppers looking for heart-healthy food. To qualify for this certification, a food must be low in total and saturated fat, cholesterol and sodium. What's more, it must also contain at least 10 percent of the recommended daily intake of one or more key nutrients, viz. protein, vitamin A, vitamin C, calcium, iron or dietary fiber.
Watermelon passes the test with flying colors. The Lycopene present in watermelons also help fight cholesterol while potassium combats high blood pressure and reduces the threat of a heart attack drastically. When top notch heart health is the agenda, watermelons are indispensable.
Your perfect weight loss aid
Last but not the least, watermelons are excellent means of controlling obesity. It's easy to keep unnecessary weight off by adding copious amounts of watermelon to your diet. It is a proven fact that foods with high water content help in losing weight. With 92% water content, watermelons offer an excellent choice in keeping those pesky pounds at bay. Take comfort in the fact that one slice contains only a single gram of fat.
Interested in learning more about the many health benefits of this wondrous creation of nature? Watermelons and good health have become synonymous. Find out how by visiting this brilliant resource on watermelons. You owe it to yourself.
So the next time you see a juicy, red slice of watermelon don't stop. Bite into it and enjoy the benefits of good health and great taste.
Simon Churchgate is a veteran in Internet marketing and wordsmith par excellence with countless articles on a wide range of subjects to his credit. Watermelons hold a special place in his heart.
Article Source: http://EzineArticles.com/?expert=Simon_Churchgate
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