Weight Watchers Recipes - Meat

Weight Watchers Recipes - Meat


Chicken Piccatta
1 can artichoke hearts (packed in water, not oil)
12 oz chicken breasts
1/3 cup capers
1/4 cup lemon juice
1 tsp. minced garlic
1/4 cup flour
2 Tbsp. olive oil
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side.

Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each



Meatballs
1 pound 93% lean ground beef
1 cup uncooked oats (I used the quick cooking kind)
1 egg
1 pkg onion soup mix

Mix and form into 42 one inch balls (about a tablespoon each). Bake at 350 for 15 minutes or until no longer pink in the middle. These are great little meatballs, and they freeze well.

2 meatballs equal 1 POINT



Crockpot Salsa Chicken
1/2 package reduced-sodium taco seasoning mix
1 cup salsa
4 skinless boneless chicken breast halves (3 oz each)
1 tablespoons cornstarch
1/4 cup light sour cream

Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.

When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

4 servings, 4 POINTS each