Weight Watchers Recipes - Grain

Weight Watchers Recipes - Grain


Baked Oatmeal
1 whole egg plus 1 egg white (or 1/4 cup egg substitute)
2 cups oatmeal
1/4 cup raisins
1/4 cup brown sugar
1 1/2 tsp. baking powder
1 cup skim milk
1/2 cup applesauce
1/4 tsp. cinnamon
1 tsp vanilla extract

Mix Oatmeal and baking powder. Add remaining ingredients and mix well. Pour in sprayed 9" pie
pan or casserole dish or sprayed muffin tins. Bake for 45 minutes at 350 degrees.
6 servings, 3 POINTS each (or 12 muffins, 1.5 points each)



Baked French Toast
4 egg whites
1/2 cup skim milk
1/2 tsp. vanilla extract
4 1/2-inch-thick slices nonfat whole grain
Pinch of ground nutmeg

Preheat oven to 450 degrees.

Combine milk, egg whites, vanilla and nutmeg in a shallow bowl.

Dip the bread into the milk mixture, coating both sides.

Spray a baking sheet with vegetable cooking spray or line with a
nonstick baking liner. Arrange bread on baking sheet in a single
layer.

Bake for 6 minutes or until French toast is lightly browned. Turn
bread over and bake for 5 minutes more, or until lightly browned.
Makes 4 servings.

Nutritional Information
Calories Per Serving: 79
Fat: .05 g
Cholesterol: .5 mg
Protein: 6 g
Carbohydrates: 13 g
Dietary Fiber: 0 g
Sodium: 161 mg

Recipe Source: Disney

Weight Watchers Points Per Serving: 2



Egg Salad Sandwich Supreme
8 slices nonfat rye bread
8 large eggs, hard-boiled
3 tbsp. nonfat yogurt
1/3 cup chopped green bell pepper
1 tbsp. nonfat mayonnaise
1/2 cup chopped celery
1/3 cup chopped scallion
1/4 tsp. black pepper
1 tsp. Dijon mustard
Romaine lettuce leaves

Shell the eggs and discard the yolks, reserving the whites.

Chop the egg whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.

Spread four slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining four slices of rye bread.

Makes 4 servings.

Nutritional Information
Calories Per Serving: 151
Fat: .1 g
Cholesterol: 0 mg
Protein: 12 g
Carbohydrates: 25 g
Dietary Fiber: .6 g
Sodium: 387 mg

Recipe Source: Disney

Weight Watchers Points Per Serving: 3