Healthy Soul Food Recipes - The Growing Demand

Healthy Soul Food Recipes - The Growing Demand

Healthy soul food recipes continue to grow in popularity and query. With this nations rising health problems, especially among African Americans, the need for healthy alternatives continue increase. As tasty and filling as the old-fashioned down-home meals our titanic grandma broken-down to execute were, we now know some of the ingredients and methods of cooking were awful for us. Many of the worn recipes contained high levels of cholesterol, chunky and sodium. These ingredients in-turn ignited high cases of high blood pressure, diabetes, and obesity as well as other health ailments.

To offset the negative results, outmoded soul food recipes continue to go through a transformation. As a result it's making a strong comeback among today's health conscious adults and seniors. To attend you effect the transformation in your fill home and family here's a short list on how to cook healthier soul food meals. This list will serve you to adjust your cooking methods easier, if you haven't started already. If you've started cooking healthier, these tips will act as your inspiration to continue using healthier alternatives in preparing soul food. These healthy changes allow you to eat healthier without sacrificing taste. It may surprise you how slight the novel taste is sacrificed. Of course it may not taste as edifying as your grandmas, but you'll gain your taste buds applauding.

Here's a short list of healthier alternatives for cooking soul food.

1. Instead of using whole milk:

exhaust reduced 1 or 2% milk when a recipe requires milk. For example, exhaust in cornbread, custard, macaroni and cheese, sweet potato pie, etc.

2. Instead of using table salt:

exhaust Kosher salt. It has less sodium than regular table salt. But the healthiest alternative is using lime juice, lemon juice, apple cider vinegar and other various herbs and spices instead of salt.

3. Instead of deep stout frying:

Fry, bake, broil or roast your meats.

4. Instead of flavoring vegetables or beans with fleshy benefit, bacon or ham hocks:

Flavor them with smoked turkey necks, turkey ham or turkey bacon.

5. Instead of frying your chicken or fish in lard or vegetable oil:

exhaust peanut oil or at least canola oil.

6. Instead of pan frying in oil:

employ cooking spray.

7. Instead of cooking chicken with the skin:

think removing the skin from chicken before cooking and marinate to add flavor and moistness. By removing the skin you eliminate artery clogging cholesterol.

These are a few examples of using healthier ingredients in your soul food recipes. As you expend them you'll scrutinize how minute taste you're sacrificing. In addition, your health won't have to suffer like our ancestors may have had to. Because of these healthier cooking tips now you can have your soul food ... at eat it too!