Healthy Recipes - shameful Sodium Chicken Soup

Healthy Recipes - shameful Sodium Chicken Soup

Would you say there are 10,000 different chicken soup recipes out there? Maybe more? I always belief my mom made the best chicken soup, but cramped did I know she made the deadliest chicken soup. It tasted expansive, but it was killing me as a young boy- and now I know to shrinking away from it because of my experience in creating healthy recipes and living a life of making healthy food choices.

Mom's soup was made with chicken broth that amounted to nearly 9,000mg of sodium (for an entire pot) . My healthy recommendation comes in at about 2,000mg (for the entire pot)! withhold in mind, that's unprejudiced the broth. You can regain into serious pains by adding high-sodium, high-fat ingredients to that broth. Not with my recommendation! Let's have a look:

Heart Healthy Mexican Chicken Soup:

First, employ NO SODIUM chicken broth, mixed with broth that is REDUCED SODIUM- you will never deliver the dissimilarity, and you are saving thousands of mg of sodium. I work off the 3 to 1 ratio (3 no sodium for 1 reduced sodium) . Here's the remainder of ingredients:

Avocado (3)

Tomato (chopped)

White Onion (sliced)

original Cilantro (chopped)

Chicken Breast (3 puny, lean or extra lean)

Chipotle Pepper (canned, employ 3-5 per pot of soup)

Cooking Instructions: occupy the pot with your broth, cooking it at med-low. Add the tomato, onion, chipotle pepper, chopped cilantro and avocado and allow to cook for 20 minutes. Be clear to consume the chipotle sauce as well. Meanwhile, boil the chicken breasts in a different pot - keeping the full run-off and high-sodium broth definite from your low-sodium masterpiece! Once they do boiling, shave the meat and add to your soup. Cook for additional 15 minutes... and acquire ready for a astronomical soup, very coarse in sodium and very tasty!