Healthy Food

Healthy Food

Food is an considerable element for the health of our body. Pollution, hereditary factors, noise, the environment where we are born, others' behavior do not depend on us, but we can always determine what to eat or not to eat.

Four Basic Nutrients

Water, carbohydrates, proteins, and fats are the main elements of a healthy diet. If you resolve the healthiest version of these nutrients and you eat them moderately, you can abet your body function at an optimal level.

1. Water - it is recommended to drink at least eight glasses of water per day (2 liters) .

2. Carbohydrates

Simple carbohydrates: sugar in milk, honey, and sweet fruit

Complex carbohydrates include fibers and starch, in bread and pasta, in beans or in potatoes.

3. Proteins - Complete proteins that can be found in meat, fish, cheese, eggs, yogurt, and milk, products based on soya - tofu, soya oil, and soya meat - maintain complete proteins. Incomplete proteins can be found in cereals and vegetables.

4. Fats

Saturate corpulent acids are found in beef, lamb, pork, ham, and dairy products. Poly saturate fleshy acids can be found in different types of fish (tuna, salmon, and mackerel) and in vegetable oils - sunflower oil, soya oil or maize oil.

distinguished Food for your Health

Money saved to eat at a speedily food restaurant are not actually saved because you will exercise them after some time to treat your cool or other diseases that are consequences of unhealthy eating. Food should be the healthiest investment for your family. Here you can score a short list including the healthiest foods.

1. Fish Oil

It is healthier than fish and it can bring you many advantages:

o It prevents heart diseases, cancer, depression, arthritis, diabetes, ulcer and Alzheimer syndrome;

o It amplifies the energy level and the concentration capacity;

o It offers the greatest resistance against approved diseases like flu and cold;

o It can succor pregnant women avoid premature birth and other complications.

2. unique Vegetables

Nothing compares to the nutritional value of modern vegetables. Apart from many nutrients, folic acid in green leafed vegetables prevent diseases, especially neurodegenerative ones, like Parkinson, and antioxidants (vitamin C, vitamin E) can assist you sustain your wit. If you eat especially animal proteins, you must opt for vegetables that are obscene in potassium - cauliflower, green peas, spinach, lettuce, and mushrooms.

3. Raw Eggs

Raw egg is an improbable food for your mind and your immune system. Even though it can prefer you quite long until you gather extinct to it, do not forget that proteins and fats contained by eggs are notable for your body. Cooked eggs do not bring the same benefits from the nutritional point of notion. There are more methods to eat raw eggs. You can simply swallow it rapidly, or you can mix it with milk and banana shake or with vegetables juice.

4. recent Milk

Fresh milk is an wonderful source of proteins, carbohydrates, minerals, and vitamins. Pasteurized milk does not offer the same benefits as modern milk does.