Healthy Food for Teenagers

Healthy Food for Teenagers

Healthy food is very well-known for the people belong to all age groups, especially kids and teens. Teenagers can neither called adults nor children. Therefore, it is very vital to remove the healthy food during your teenage so that later one can recall the responsibility of the life. The parents of these teenagers have to be very careful while selecting the gracious diet and food because the nutrition energy requirements of these teenagers are generally different and higher than the others age group people.

Balance diet

The diet of a teenager should be balanced and must enjoy the kindly combination of minerals, vitamin E, B, C, carbohydrate, protein, fiber, pudgy and a lot of fluid containing food and other liquids.

Protein

Protein is very essential for the teenagers for the muscle and bone growth. Protein is the basic source of energy. There are several protein rich foods like milk, yoghurt, soya beans, cheese and low-fat milk. Also dry fruits are rich in protein and calcium and distinguished needed for teen growth. Most importantly if the person is a vegetarian then the above foods are very indispensable as they have no access to protein rich non vegetarian food. The other food which contains protein is chana, karamani, rajma and dal.

Carbohydrate

Carbohydrate is a very critical substance for teen growth. Potato and milk are the main source of it, and another source includes maze, roasted grains, rice and wheat.

Fiber rich food

Teenagers need a lot of vitamins and fiber rich foods. The main source of fiber rich food is green vegetables, muffins, buns, wheat, corn, Apple, Orange, Green peas, strawberries and raspberries.

Iron

Iron is very well-known for the teenagers for strong muscle, bone formation. Their regular diet should have a splendid and balanced intake of the iron. In fact, teenager girls are in need of more iron than the boys as they loss iron during menstruation cycle. For non vegetarians red meat, especially fish is a estimable source of iron. Apart from that fortified cereals, pulse, green vegetables, beans and lentils are also rich iron sources. Along with the food which contains vitamin C like orange and lemon is very essential for teen growth. Fruit juice, Raisins, dates are also a salubrious source of iron.

Honey

Honey is one of the best food/liquids for teenagers. It is considered to be the best remedy of diarrhea when mixed with hot water. It is very suited when taken in the morning with empathy stomach. Honey is also very necessary for curing the disease like chilly, cough, sore throat and a skin related problems.

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