3 Healthy Recipes From the Blender

3 Healthy Recipes From the Blender

Eating healthy can be very simple if you have a wonderful game belief, the desire to inspect and feel proper, and a obliging blender! With the lawful amount of protein and well-known nutrients, a simple shake from the blender can enjoy you up and preserve you energized the entire day. Here are some of my current health-conscious ways to utilize the blender:

1. BlueNana - Blueberry, banana, flaxseed, dumb fat-free yogurt. Don't add any preservatives, sugars, or anything else that can turn this healthy masterpiece into a fast-food, preservative-laden beverage. When this one hits your lips, you will survey exactly how enjoyable a healthy treat can be. Say goodbye to candy bars and high-sugar protein bars- say hello to natural fruits and healthy choices!

2. Sweet Tooth- vanilla extract, peanut butter, flaxseed, humdrum fat-free yogurt. Even a sweet-tooth temptation can score away with a healthy blender recipe! Be positive to exercise low-fat peanut butter, and fair a few drops of vanilla extract. The flaxseed and beefy free yogurt are both icing on the cake for this sweet yet healthy blender treat.

3. Healthy Protein Blast - Strawberry, blueberry, granola, flaxseed, uninteresting fat-free yogurt, whey protein. For those who workout intensely, lack sufficient protein from eating meats and fishes, or those who need an added spike to their day- the protein blast is a vast draw to net YOURS! Feel free to add or subtract fruits, but this particular combination seems to mesh together nicely.

Flaxseed, the unusual wonder-food is high in Omega-3, known as the well-behaved fats. It has been known to lower cholesterol, fight heart disease, and even aid prevent breast cancer. Read more on WebMd about the correct powers of Flaxseed: www.webmd.com/diet/features/benefits-of-flaxseed.