Make It Your Own - Your Guide To A Healthy Weight Loss Recipe

Make It Your Own - Your Guide To A Healthy Weight Loss Recipe
By Phillip England

Think that a delicious and healthy weight loss recipe is beyond your reach? That a recipe that tastes good is doomed to fail? Think again. A healthy weight loss recipe can be both delicious and effective at the same time. All you need is a little planning and an open mind.

Make a grocery list

A lot of the times, you tend to consume unhealthy snacks because they are what are available to you. To avoid this, the next time you go to the grocery, make a list. List down everything you need and skip out on the soft-batch cookies, potato chips, and cola you would normally buy. Instead, include more fruits and vegetables. Not only does making a list help you stick to a healthy weight loss recipe diet but it can also help you save money by helping you avoid unnecessary purchases. By consciously choosing to buy only what's healthy, you're well on your way to shedding off those unwanted pounds.

Chuck away everything that you're used to

And experiment. For the most part, getting used to a healthy recipe is a matter of "unlearning" how you've come to like your food and giving other choices a chance. Like a lot of people, you may have gotten used to eating junk foods, fast foods, and other highly seasoned dishes. As such, the thought of having to eat something healthy may give you the impression that it has to be the complete opposite of what you're used to. In some respects, yes, but when it comes to taste, healthy weight loss recipes can be just as satisfying as all the other fattening dishes out there. How? Use the same recipes but use substitutes for starters. Use thin cream instead of thick. Use a leaner cut of meat. By doing this, you can lessen the calories contained in a dish, making it less fattening. On the other hand, instead of tweaking an old dish to turn it into a healthy weight loss recipe, you can create your own dishes. And don't forget to use herbs and spices. Herbs and spices pack in a lot of flavor comparable to what artificial seasonings have but without the massive sodium content, making them a healthy alternative for you. Besides being flavorful on their own, herbs and spices also help bring out the natural flavors in your food, complementing the overall taste of your dishes.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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